Zimatenga nthawi yayitali bwanji kuti muyambe kuwotcha mafuta?

Mosazindikira, ndi nyengo yoti muwone, aliyense ali ndi njira yakeyake yochepetsera thupi.Ndiye, zimatenga nthawi yayitali bwanji kuti masewera olimbitsa thupi ayambe kuwotcha mafuta?Zimatenga nthawi yayitali bwanji kuti muchepetse thupi ndi masewera olimbitsa thupi kuti muwone zotsatira zoonekeratu?Tiyeni tiwone mawu oyamba obwera ndi mitu yatsiku ndi tsiku!Zomwe zili m'nkhaniyi 1. Zimatenga nthawi yayitali bwanji kuti masewera olimbitsa thupi ayambe kuwotcha mafuta 2. Zimatenga nthawi yayitali bwanji kuti muchepetse thupi ndi masewera olimbitsa thupi kuti muwone zotsatira zoonekeratu 3. Lumpha

Momwe mungakhalire olimba kwanthawi yayitali

Momwe mungakhalire olimba kwanthawi yayitali

Simufunikanso kuthera nthawi yochuluka kuti mupeze masewera amene mumawakonda n’kukakamirabe.” Nkhani imeneyi yakhala ikufufuzidwa ndi asayansi.Ngati ndinu "mbatata" yemwe ndi waulesi kwambiri kuti asasunthe tsiku lonse, kuyesetsa kwambiri kuti akufotokozereni ubwino wolimbitsa thupi kumangokupangitsani "kudana" kuchita masewera olimbitsa thupi kwambiri.Kwenikweni, m'moyo watsiku ndi tsiku, inu

Njira yoyenera yopumira imathandiza kukhala olimba

Njira yoyenera yopumira imathandiza kukhala olimba

Anthu ambiri omanga thupi nthawi zambiri amanyalanyaza kufunika kopuma panthawi yochita masewera olimbitsa thupi.Panthawi imodzimodziyo, zotsatira zoyipa zimatha kuchitika, monga chizungulire, hypoxia, etc.Nthawi zambiri, tidzamva kuti posachedwapa tidzatha mphamvu panthawi yochita masewera olimbitsa thupi, ndipo mphamvuyo siingathe kufika pamtunda wapamwamba kwambiri, choncho maphunziro athu adzachepetsedwa.Choncho kupuma mu masewera olimbitsa thupi

Phunzitsani kuti mukhale ndi minofu ya m'mimba ya "Man" mosavuta

Phunzitsani kuti mukhale ndi minofu ya m'mimba ya "Man" mosavuta

1. Maphunziro otenthetsa thupi (sabata loyamba-lachitatu) 3. Kugwirana maondo
Gawo la maphunziro: kutenthetsa, kuwotcha mafuta am'mimba
Imirirani molunjika, sankhani dumbbell yolemera kwambiri yomwe mungathe kukweza, igwire mwamphamvu ndi manja onse awiri, pindani manja anu mmwamba pafupifupi madigiri 60-90, kuwoloka miyendo yanu yakumanzere ndi yakumanja pamene mukuchita masewera olimbitsa thupi, gwiritsani ntchito mimba yanu kukakamiza thupi lanu lakumtunda kuyandikira pafupi. m'maondo anu, ndiyeno pang'onopang'ono kubwerera.
Chiwerengero cha masewera olimbitsa thupi

Wosewera akayamba kuchita masewera olimbitsa thupi!

Wosewera akayamba kuchita masewera olimbitsa thupi!

Kuphunzitsidwa kwa minofu ya thupi la munthu kumadalira momwe ntchitoyo ilili.Mukamayang'ana kwambiri ntchito zolumikizana pamanja, minofu yomwe mumaphunzitsa imakhala yapamphuno; ngati mumayang'ana kwambiri zigongono, minofu yomwe mumaphunzitsa ndi mikono yakumtunda; mukamayang'ana mapewa, minofu yomwe mumaphunzitsa imagwirizana ndi mapewa. .Mwa kuyankhula kwina, minofu ya chigawo choyandikira (pafupi ndi kuyendetsa chouma) cha mgwirizano wosunthika ndi minofu yaikulu ya mgwirizano.

Zinthu zomwe muyenera kuziganizira mukayamba kuthamanga bwino m'nyengo yozizira

Masiku ano, masewera olimbitsa thupi adziko lonse akusesa dziko lonse.Monga mwambiwu umati, masewera olimbitsa thupi, Marichi XNUMX, maphunziro a chilimwe, komanso masewera olimbitsa thupi m'nyengo yozizira ndi othandiza kwambiri. mumayamba kuthamanga m'nyengo yozizira, muyenera kumvetsera mfundo zotsatirazi , Apo ayi mukhoza kudzipweteka nokha!Tsatirani mitu yatsiku ndi tsiku yomwe ili pansipa kuti mudziwe!Choyamba, kuthamanga ndi masewera olimbitsa thupi ntchito zathu zakuthupi, chifukwa

Ena wamba kuchita masewera olimbitsa thupi ndi olimba sakudziwa kuti kwambiri zolimbitsa thupi, kwambiri zoipa thupi

Pamene zinthu zakuthupi zikukhala bwino, anthu ambiri amayamba kulabadira thanzi lakuthupi, ndipo ngakhale moyo utakhala wabwino chotani, thupi labwino limafunikira kuti lisangalale.Choncho, anthu ambiri amagwiritsa ntchito masewera olimbitsa thupi kuti alimbitse thupi lawo.Anthu ena amanena kuti simungathe kumwa madzi panthawi yolimbitsa thupi.Kodi izi ndi zoona?Pali nzeru zambiri zomwe sitikuzidziwa.Onani ndi Daily Toutiao.kulimbitsa thupi

Squat iyenera kuchitidwa molingana ndi luso la munthu

Kwa anthu amakono omwe amakhala nthawi zambiri, ndi bwino kugwiritsa ntchito mphindi khumi patsiku kuchita masewera olimbitsa thupi.Zochita zotsatirazi zolimbitsa thupi zokhala ndi thanzi labwino zitha kukhala zofotokozera zanu.Onani ndi Daily Toutiao.Masewero asanu ndi limodzi a squatting nawonso

Momwe mungagwiritsire ntchito mzere wa vest m'chiuno umakuphunzitsani zolimbitsa thupi zapabanja kuti muyesere mzere wa vest wokongola

Waist vest line ndi wopenga kwa anthu osawerengeka, anthu ambiri amalowa m'magulu amasewera kuti athe kupanga mzere wodzikuza wa vest.Koma bwanji kuchita masewera olimbitsa thupi?Izi zimafuna njira.Mkonzi wakonza zolimbitsa thupi zoyenera, ndipo ndikhulupilira kuti zitha kukuthandizani nonse.Mutha kufananiza zolimbitsa thupi ndikuyang'ana mitu yatsiku ndi tsiku. 1. Imani ndi mapazi anu pansi ndi kupinda mapazi anu cham'mbali pang'ono

Kaimidwe kothamanga ndi kolakwika ndipo thupi lonse limavutika

Kuthamanga kungawoneke kosavuta, koma kuchita bwino kwambiri ndikovuta kwambiri.Ndi sitepe iliyonse, kupanikizika kwa thupi kumawonjezeka kwambiri.Mkonzi akufotokozera mwachidule machitidwe 6 olakwika omwe amayendera kuti mufananize ndikuwongolera.Onani ndi Daily Toutiao.Mapewa ogwetsa: Akamathamanga, minofu ya m’mapewa imakhala yothina, yolimba komanso yotalika kwambiri zomwe zimachititsa kuti mapewa atope komanso azipweteka.

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