Chifukwa chiyani mafoni am'manja ndi opha tulo?Kuopsa kosewera mafoni a m'manja musanagone komanso kukhala mochedwa kwa nthawi yayitali

Masiku ano, anthu akupita patsogolo mosalekeza, ndipo luso lazopangapanga nalonso likukula mosalekeza.Ndipo tsopano zikamera wa mafoni.Zimapereka mwayi wambiri m'moyo.Ndipo zimabweretsanso anthu zosangalatsa zambiri, koma anthu ena amakhala ndi malingaliro odalira mafoni am'manja, kaya akusewera mafoni am'manja masana kapena usiku.kukhala

Masiku ano, anthu akupita patsogolo, ndipo luso lazopangapanga nalonso likukula mosalekeza.Ndipo tsopano zikamera wa mafoni.Zimapereka mwayi wambiri m'moyo.Ndipo zimabweretsanso anthu zosangalatsa zambiri, koma anthu ena amakhala ndi malingaliro odalira mafoni a m'manja, kaya akusewera mafoni a m'manja masana kapena usiku.Anthu ena azolowera kusewera ndi mafoni awo asanagone.Kodi pamapeto pake chimachitika ndi chiyani?Zoyipa izi zitha kukhala zosasiyanitsidwa ndi inu.Tiyeni tiwone mitu yatsiku ndi tsiku pansipa.

Chifukwa chiyani mafoni am'manja ndi opha tulo?Kuopsa kosewera mafoni a m'manja musanagone komanso kukhala mochedwa kwa nthawi yayitali

Chifukwa chiyani mafoni am'manja ndi "wakupha tulo"?

Dongosolo lanu ndi:Ine ndithudi sindikhala mochedwa usikuuno, kusamba ndi kugona 10:30, ndi kukagona pambuyo kusewera pa foni kwa theka la ola.

Zoona zake n’zakuti:10:30准时上床了,11:00玩手机,11:30玩手机,12:00过了,又是一个muzikhala mochedwaUsiku...

Dzukani, kukonda mafoni a m'manja sikungatithandize kugona komanso kulimbikitsa kugona.

Chifukwa chiyani mafoni am'manja ndi opha tulo?Kuopsa kosewera mafoni a m'manja musanagone komanso kukhala mochedwa kwa nthawi yayitali

Kafukufuku wasonyeza kuti kusewera ndi mafoni a m'manja musanagone kumakhudza kugona, kumapangitsa anthu kukhala amphamvu pamene akusewera?

Ngakhale kuti mafoni a m’manja amatithandiza kumvetsa zinthu zakunja, amatithandizanso kukhala maso usiku kwambiri.

Kuwala ndi chikumbutso chachilengedwe chomwe chimatithandiza kuzindikira nthawi, yomwe kuwala kwa buluu kumatha kukumbutsa bwino anthu za kubwera kwa m'mawa.

Chifukwa chiyani mafoni am'manja ndi opha tulo?Kuopsa kosewera mafoni a m'manja musanagone komanso kukhala mochedwa kwa nthawi yayitali

Thupi lathu limagwiritsa ntchito melanin kuti lizindikire kusintha kwa usana ndi usiku.

Foni yam'manja imatulutsa kuwala kwa buluu, kumbali imodzi, imapereka chinyengo cha "uno ndi usana" ku ubongo; Komano, imalepheretsa pineal gland kutulutsa melatonin yomwe imathandiza kugona, kupangitsa anthu kukhala amphamvu kwambiri.

Anthu ambiri amakondanso kusewera ndi mafoni awo atazimitsa magetsi, zomwe zimawononganso maso awo.

Chifukwa chiyani mafoni am'manja ndi opha tulo?Kuopsa kosewera mafoni a m'manja musanagone komanso kukhala mochedwa kwa nthawi yayitali

Kuopsa kokhala mochedwa kusewera pafoni yam'manja ndi chiyani?

1. Zimakhudza khalidwe la kugona

Anthu ena amatha kusewera pamafoni awo asanagone, ndipo zambiri zomwe zili m'mafoni a m'manja zimakhala zosangalatsa kwambiri.Tsopano anthu ambiri akhoza kuwoneranso mavidiyo afupiafupi.Pambuyo powayang'ana, adzalimbikitsa ubongo wathu ndikuwapangitsa kukhala achangu.Ndipo zikavuta kwambiri, zimakhala zovuta kugona.Ngakhale mutafuna kugona, ubongo wanu umakhalabe wosangalala.Choncho, kugona bwino kumakhudzidwa, ndipo thupi ndi ubongo sizidzatha kupeza mpumulo wokwanira, mwina maganizo sangakhale abwino kwambiri tsiku lotsatira.

2. Matenda a wotchi yachilengedwe

Anthu ambiri amakonda kusewera mafoni a m’manja asanagone, koma sadziwa kuti khalidwe loipa limeneli lingawononge thupi. nthawi, pali autonomic kukanika, ndi khalidwe la usiku kusintha, ndi otsika kwambiri ndipo amafuna chidwi kwambiri.

Chifukwa kusewera ndi mafoni a m'manja kumapangitsa kuti ubongo ukhale wosangalala.Mukamasewera ndi mafoni a m'manja kwa kanthawi, wotchi yachilengedwe imakhudzidwa, ndipo khalidwe la tulo limachepa mosavuta.Kusowa tulo ndi kulota, kuvutika kugona, etc. Zosintha zakuthupi izi zitha kukhala kusewera mafoni a m'manja musanagone tsiku lililonse.Pofuna kuteteza thanzi kuti lisakhudzidwe, liyenera kuyimitsidwa nthawi yomweyo.

3. Kuchepetsa masomphenya

Nthawi zambiri ndimakonda kusewera ndi mafoni a m'manja ndisanagone, ndipo pakapita nthawi ndimaona kuti maso anga ayamba kuchepa ndipo ndikamaona zinthu, ndiye kuti ndiyenera kusiya nthawi yake kusewera ndi mafoni.Chifukwa chakuti anthu ambiri amasewera ndi mafoni a m'manja, kukondoweza kwa kuwala kumakhudza maso awo, kachitidwe ka maso kamakhala kakang'ono, ndipo adzasokonezeka poyang'ana zinthu.

Ngati simukonza chizoloŵezi choipachi pakapita nthawi, maso anu saona bwino ngati maso anu apitirizabe kutsika, choncho muyenera kupewa chizolowezi choipachi ndipo musamasewere foni yanu nthawi zonse musanagone, kuti thupi lanu lisapitirire kukhudzidwa.

4. Zimayambitsa khungu losawoneka bwino

Anthu ambiri amalephera kugwirizanitsa mafoni awo ndi khungu lathu, ndipo ngati timasewera ndi mafoni athu m'malo ocheperako, kuwala kwa skrini kumawunikira khungu la nkhope.Pankhaniyi, ndizosavuta kuyambitsa mafuta pakhungu lathu la nkhope kapena pores.Chifukwa chake, kukhala mochedwa kusewera ndi mafoni am'manja kwa nthawi yayitali sikwabwino pakhungu, kungayambitse mvula ya melanin komanso kupanga mawanga.

5. Imathandizira kukalamba kwa khungu

Ngati mumasewera ndi foni yanu nthawi zonse musanagone, muyenera kusiya kusewera ndi foni yanu pakapita nthawi ndikuwona kuti khungu lanu likukalamba mwachangu.Izi ndichifukwa choti anthu ambiri amagwiritsa ntchito mafoni a m'manja asanagone ndikuwononga mosadziwa. nthawi yochuluka.Kusagona mokwanira usiku, zotsatira zoipa za izi zimakhala zoonekeratu, ndipo pangakhale kuwonjezeka kwa ukalamba.

Choncho, ngati mukufuna kusamalira bwino thupi lanu komanso kukhala ndi thanzi labwino, chofunika kwambiri ndicho kusunga zizoloŵezi zanu zabwino ndikusiya khalidwe loipa losewera ndi foni yanu musanagone, kuti mupewe zotsatira zoipa za inapita patsogolo kukalamba khungu.

6. Kuchepetsa chitetezo cha anthu

Kunena zowona, kukhala mochedwa kuti musewere ndi mafoni am'manja kwa nthawi yayitali kumapangitsanso kuti chitetezo chamthupi chichepetse ndikupangitsa thupi kukhala lotopa kwambiri.Zimakhudza moyo wamba ndi ntchito, ndipo pamene anthu ambiri amasewera pa mafoni a m'manja usiku, amatha kukhudza thanzi la msana wa khomo lachiberekero chifukwa cha kaimidwe kolakwika.

7. Kupweteka kwa khomo lachiberekero

Ngati nthawi zambiri mumasewera ndi foni yanu ya m'manja musanagone, muyenera kusiya kusewera ndi foni yanu ya m'manja ngati mukuwona kuti msana wanu wa khomo lachiberekero umakhala wowawa komanso wopweteka pakapita nthawi.Anthu ambiri amatenga kaimidwe ka kugona chammbali pamene akusewera mafoni a m'manja, ndipo mosadziwa amawononga nthawi yambiri akusewera mafoni a m'manja, pamene msana wa khomo lachiberekero umakhala ndi kaimidwe kena kake.

Ngati nthawi yayitali kwambiri, kuyendayenda kwa magazi m'deralo kungatsekedwe, ndipo zotsatirapo zoipa zomwe zimachitika chifukwa cholephera kupereka magazi m'nthawi yake zimakhala zoonekeratu, ndipo zingayambitse kupweteka ndi kupweteka kwa msana wa khomo lachiberekero.Ngati pali kusintha koonekeratu kwa thupi, muyenera kusiya kusewera ndi foni yanu yam'manja nthawi yomweyo kuti ntchito ya khomo lachiberekero isapitirire kuchepa.

Chifukwa chiyani mafoni am'manja ndi opha tulo?Kuopsa kosewera mafoni a m'manja musanagone komanso kukhala mochedwa kwa nthawi yayitali

Kugwiritsa ntchito mafoni a m'manja nthawi yayitali kumawononga chiwindi

M’moyo wamakono, pamene moyo ukuchulukirachulukira, achinyamata ochulukirachulukira akuyang’anizana ndi chitsenderezo chowonjezereka, monga ngati kugwira ntchito mowonjezereka ndi kukhala mochedwa, kulinso kofala, ndipo m’kupita kwa nthaŵi kudzadzetsa mavuto pa thanzi la munthu.

Ndipo tsopano pali achinyamata ambiri omwe nthawi zambiri amadzuka usiku kuti azisewera ndi mafoni a m'manja, koma izi ndizovulaza kwambiri chiwindi, chifukwa kugwiritsa ntchito mafoni a m'manja kwa nthawi yaitali musanagone kungayambitse kugwiritsa ntchito maso mopitirira muyeso, zomwe zidzachititsa kuti anthu asamangokhalira kugona. kumapangitsanso kuti magazi a chiwindi achepe .

Mu mankhwala achi China, chiwindi chimatseguka mpaka m'maso, ngati zinthu zikuyenda chonchi, magazi ndi madzi a m'chiwindi amacheperachepera, ndipo maso sakhala ndi thanzi labwino, amayambitsanso kuyanika komanso kuyabwa.

Ndipo izi zikuwonetseranso kuwonongeka kwa chiwindi.Osati kokha, koma kwa anthu omwe amasewera mafoni a m'manja asanagone kwa nthawi yaitali, ngati chiwindi chawonongeka, padzakhala machitidwe osadziwika bwino, ndikuyembekeza kuti simutero. khalani osasamala.

Anthu omwe amasewera ndi mafoni a m'manja asanagone kwa nthawi yayitali, ngati pali zizindikiro za 3 pa nkhope, zikhoza kukhala kuti chiwindi "chikulavulira"

Anthu omwe amasewera ndi mafoni a m'manja asanagone kwa nthawi yayitali, ngati pali zizindikiro za 3 pa nkhope, zikhoza kukhala kuti chiwindi "chikulavulira"

Spider mole.

Kwa anthu ena omwe ali ndi vuto la chiwindi, nthawi zambiri zimayambitsa kangaude, chifukwa chiwindi chimawonongeka ndipo estrogen imachulukana m'magazi.

Izi zidzachititsa kukula kwachilendo kwa ma capillaries, ndipo mawanga a radioactive adzawonekeranso, kupanga kangaude nevi.

Choncho m'moyo wanu, ngati izi zitachitika, muyeneranso kulangizidwa kuti mupite kuchipatala kuti mukafufuze ndi kulandira chithandizo panthawi yake.Ichinso ndi chizindikiro chochokera ku chiwindi kuti chikudandaule kwa inu, kuti musayambe kunyalanyaza, kukulitsa vutoli. ndikuyika thanzi lanu pachiwopsezo, ndikhulupilira kuti simukuziganizira.

Anthu omwe amasewera ndi mafoni a m'manja asanagone kwa nthawi yayitali, ngati pali zizindikiro za 3 pa nkhope, zikhoza kukhala kuti chiwindi "chikulavulira"

cholowa.

Kwa anthu ena omwe ali ndi matenda a chiwindi, angayambitsenso kuyika kwa melanin kupanga mawanga, ndipo muzamankhwala, matendawa amatchedwanso "chloasma".

Izi makamaka chifukwa chiwindi chawonongeka, chomwe chimakhudza kagayidwe kake ka poizoni, ndipo zinyalala za poizoni sizingathetsedwe munthawi yake, zomwe zingayambitse chloasma.

Choncho, pamenepa, muyenera kupita kuchipatala kukayezetsa ndi kulandira chithandizo pakapita nthawi, ndipo m'moyo wanu, muyenera kuwongolera mwamsanga chizolowezi chanu chosewera ndi foni yanu musanagone, zomwe zingathandize kusunga chiwindi chanu.

Anthu omwe amasewera ndi mafoni a m'manja asanagone kwa nthawi yayitali, ngati pali zizindikiro za 3 pa nkhope, zikhoza kukhala kuti chiwindi "chikulavulira"

jaundice.

Chiwindi chikawonongeka, mphamvu yoletsa bilirubin idzachepanso, zomwe zidzachititsa kuti bilirubin yambiri ilowe m'magazi ndikuunjikana pankhope, zomwe zimapangitsa kuti khungu likhale lachikasu.

Komanso, chikasu cha sclera chikhoza kuchitikanso m'maso, ndipo pamenepa amatchedwa "jaundice" mu mankhwala.

Ichinso ndi chizindikiro chakulavulira kwa inu pamene chiwindi chawonongeka.Ndikukulangizani kuti mupite kuchipatala kuti mukalandire chithandizo chofananira ndi kukayezetsa munthawi yake, kuti musawonjezere vutoli ndikuvulaza thupi lanu.

Choncho, m'moyo, pamene mawonetseredwe achilendowa achitika, ichi ndi chizindikiro cha chiwindi kuti chikudandaule kwa inu.Tikukulangizani kuti mupite kuchipatala kuti mukalandire chithandizo ndi kufufuza nthawi yake.Mumoyo, ngati mukufuna kusunga chiwindi. , mutha kuchiza kudzera muzakudya. , Tiyeni tidziwe limodzi.

"Hepatologist" ali pa intaneti. Palibe vuto kudya, kukonza ma cell a chiwindi, ndipo chiwindi "chingakubwezereni"

Anthu omwe amasewera ndi mafoni a m'manja asanagone kwa nthawi yayitali, ngati pali zizindikiro za 3 pa nkhope, zikhoza kukhala kuti chiwindi "chikulavulira"

Dandelion.

Monga udzu wamba, dandelion imakhala ndi zotsatira zochotsa kutentha ndi kuchotsa poizoni, kulimbikitsa kutaya kwa poizoni ndi zinyalala, ndipo imakhala ndi ubwino wina pa thanzi.

Osati kokha, koma dandelion akhoza detoxify chiwindi ndi kuthetsa chiwindi moto, choncho amatchedwa masoka chiwindi chakudya munthu, ngati inu kuumirira kudya nthawi zambiri.

Zingathandize kukonza maselo a chiwindi owonongeka, kusintha ntchito ya chiwindi, kuteteza thanzi la chiwindi, ndi kupewa matenda a chiwindi.Chiwindi chidzakubwezeraninso.

Anthu omwe amasewera ndi mafoni a m'manja asanagone kwa nthawi yayitali, ngati pali zizindikiro za 3 pa nkhope, zikhoza kukhala kuti chiwindi "chikulavulira"

Schisandra.

Schisandra, chogwiritsira ntchito, chimakhudza kwambiri kukonza chiwindi, chomwe chingalimbikitse kudzikonza kwa maselo a chiwindi ndikuletsa kuwonongeka kwa chiwindi.

Nthawi yomweyo, imathanso kukulitsa kukana kwa matenda a chiwindi, kufulumizitsa kutuluka kwa poizoni ndi zinyalala, komanso kuchita masewera olimbitsa thupi komanso kutulutsa magazi.

Choncho, amatchedwa "katswiri wopatsa thanzi m'chiwindi." Mukaumirira kudya nthawi zambiri, zingathandize kuti chiwindi chizigwira ntchito bwino, chisamalire thanzi la chiwindi, ndipo chiwindi chidzakubwezerani.

Chifukwa chiyani mafoni am'manja ndi opha tulo?Kuopsa kosewera mafoni a m'manja musanagone komanso kukhala mochedwa kwa nthawi yayitali

Adyo wakuda.

Black adyo ndi mtundu wa chakudya, chomwe chili ndi mavitamini ambiri ndi allicin, amatha kuphatikiza ndi vitamini B1 kupanga allicin ndikuthandizira kulimbikitsa kuwonongeka kwa shuga.

Imafulumizitsa kuchotsa poizoni ndi zinyalala m'thupi, imachepetsa kulemetsa kwa chiwindi, komanso imakhala ndi mphamvu yodyetsa chiwindi ndi kuchotsa poizoni.Choncho, amatchedwa katswiri wopatsa thanzi m'chiwindi.Ngati mumaumirira kudya pafupipafupi, zimatha thandizirani kukonza magwiridwe antchito a chiwindi ndipo chiwindi chidzakubwezerani.

Anthu omwe amasewera ndi mafoni a m'manja asanagone kwa nthawi yayitali, ngati pali zizindikiro za 3 pa nkhope, zikhoza kukhala kuti chiwindi "chikulavulira"

Sindingayang'ane foni, ndingagone bwanji?

Ikani foni pansi, ikani foni, ikani foni, lankhulani zinthu zofunika katatu!

Gwirani ntchito ndi kupuma molingana ndi zosowa za thupi lathu.Mukatopa, khalani pansi ndikudikirira mwakachetechete kuti mugone.

Chifukwa chiyani mafoni am'manja ndi opha tulo?Kuopsa kosewera mafoni a m'manja musanagone komanso kukhala mochedwa kwa nthawi yayitali

Malo abwino ogona amathandiza "kugona"

1. Kuwala koyenera, kutentha ndi chinyezi

M'malo owala, ngakhale mutatseka maso anu, kuwalako kudzakhudza kugona.Kuphatikiza apo, tikulimbikitsidwa kuti kutentha kwa chipinda chogona kuyenera kupitirira pang'ono kuposa 18 ℃, ndi chinyezi kuyenera kukhala pafupifupi 65%.Malo abwino ogona amafunika kupeza kuwala, kutentha, ndi chinyezi chomwe chimakuyenererani.

2. Khalani chete kuchipinda

Yesetsani kukhala chete m’chipinda chogona.” Ngati phokosolo musanagone n’losapeweka ndipo mumamva bwino kwambiri mukangomva phokoso, mutha kugwiritsa ntchito zida zoletsa phokoso kuti mulowe tulo tabata.

3. Hot compress ndi kutikita minofu maso

Kugwiritsa ntchito kwambiri maso masana, kutopa ndi kuwawa.Musanagone, ndi bwino kutsitsa foni yanu yam'manja ndikusisita maso anu ndi compress yotentha kuti muchepetse kutopa.Pumulani thupi lanu ndikugona pang'onopang'ono.

4. Mitsamiro yabwino

Mitsamiro yomwe ili yokwera kwambiri kapena yotsika kwambiri ndi yosayenera kugona.Pazinthu za pilo, mungasankhe pilo wopangidwa bwino, kapena gwiritsani ntchito pilo yokhazikika yokhazikika kuti mugone bwino.

5. Ntchito yokhazikika ndi nthawi yopuma

Sindingathe kugona, ndipo ndimatseka maso anga ndikulowa mumpumulo.Kugona pa nthawi ndi kuyamba pa nthawi, kotero kuti thupi kupanga nthawi zonse kukumbukira ntchito ndi nthawi yopuma.

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