“Zaka sizimakhululukirana.” Mosasamala kanthu za amuna ndi akazi, pausinkhu wakutiwakuti, thupi lidzakhala ndi zizindikiro za kukalamba koyambirira, ndipo padzakhala vuto la thanzi pang’onopang’ono, makamaka pambuyo pa zaka 45.Panthawi imeneyi, m'pofunika kusamala kwambiri za chithandizo chamankhwala.Ndi kukula kwa msinkhu, kukana kwa thupi ndi chitetezo cha mthupi kudzachepa kwambiri, ndipo zimakhala zosavuta kutenga matenda.Tsiku lililonse timaŵerengedwa kuyambira kudzuka m’maŵa ndi kutha tisanagone usiku.” Zimene timachita pa mfundo ziwirizi zimagwirizana mwachindunji ndi ngati thupi lathu lidzakhala ndi moyo wathanzi ndi wautali.Conco, ngati tingasamalile bwino matupi athu m’nthawi ziŵili ziŵili, kungatithandize kupeŵa mavuto a matenda ena!Tiyeni tiwone mitu yatsiku ndi tsiku pansipa.

Osadzuka mwachangu

Alamu yokweza kwambiri imayikidwa m'mawa, ndipo ndikadzuka mwadzidzidzi, padzakhala kumverera kwa kutembenuka ndikuwona mdima.Izi zili choncho chifukwa mutangodzuka, thupi lanu silinakonzekere kugwira ntchito, chifukwa kudzuka mofulumira kwambiri kungachititse kuti magazi asamayende bwino ku ubongo, kugunda kwa mtima, kuthamanga kwa magazi, ndiponso kuchititsa matenda osiyanasiyana.

Osadumpha chakudya cham'mawa

Pambuyo pa chakudya chamadzulo, muyenera kudikirira mpaka masana tsiku lotsatira kuti mudye, m'mimba mulibe njala kwa nthawi yayitali, zomwe zimatsogolera ku gastritis ndi zilonda zam'mimba.Kuonjezera apo, kugwira ntchito ndi kuphunzira pamimba yopanda kanthu, thupi lidzagwiritsanso ntchito chithokomiro ndi pituitary gland kutulutsa mahomoni osiyanasiyana kuti apeze chilimbikitso.

Osachita masewera olimbitsa thupi nthawi yomweyo

Kudzuka m'mawa kuti muzichita masewera olimbitsa thupi ndi chinthu chabwino kwa thupi, koma mutapuma usiku, ziwalo zonse ndi ziwalo zonse za thupi zimafunika kudzuka pang'onopang'ono. Matenda a mtima ndi cerebrovascular amapezeka, choncho muyenera kuchita masewera olimbitsa thupi mokwanira musanachite masewera olimbitsa thupi.

Khalani kutali ndi kukhala mochedwa

Anthu ambiri ali ndi chizolowezi chosambira mafoni awo a m'manja asanagone komanso kusewera ndi mafoni awo a m'manja asanagone.Kuwala kwa buluu komwe kumatulutsidwa ndi foni yam'manja kumatha kusokoneza katulutsidwe ka melatonin, zomwe zingasokoneze kugona, zomwe sizili bwino kwa thanzi, komanso kugona bwino sikungatsimikizidwe kwa nthawi yayitali.. Imathandizira kukalamba kwa thupi.Kukhala mochedwa kwa nthawi yaitali kungayambitsenso kuwonongeka kwa chiwindi.Ngati mukufuna kuti chiwindi chikhale bwino, musamachedwe, khalani ndi dongosolo lokhazikika.Chofunika kwambiri ndi kugona ndi kudzuka m'mawa.

Khalani kutali ndi mgonero

Kuchita zochepa usiku, kugwiritsa ntchito mphamvu zochepa, kudya kwambiri kungayambitse kudzikundikira mafuta, kunenepa kwambiri, hyperlipidemia, ndi zina zotero; ndipo chakudya chamadzulo chimakhala chokometsera, chamafuta, chakudya chodetsa nkhawa, kudya nthawi yayitali, ndikosavuta kuvulaza thupi, mafuta ndi zakudya zina zamafuta ambiri Kudya kwambiri kungayambitse khansa ya m'mawere, khansa ya m'matumbo, khansa ya m'matumbo ndi kapamba.Anthu ena amakonda kudya njuchi, zakudya zamafuta ambiri kapena masamba okazinga, ndi zina zambiri, omwe amakhala nthawi yayitali kuti adziunjikira zinthu zambiri zovulaza m'thupi ndikuyambitsa zotupa zowopsa.Malinga ndi mankhwala achi China, zotupa zili m'gulu la ma syndromes odzikundikira. mankhwala pathological awa.

Khalani kutali ndi mowa

Nthawi zambiri pali amayi omwe amakonda kumwa vinyo wofiira asanagone, akukhulupirira kuti izi ndi zabwino pakhungu lawo komanso kugona.Ngati mudakali ndi lingaliro lotere, chonde likonzeni nthawi yomweyo.Ngakhale kuti anthu amatha kugona atangomwa kumene, izi zimachitika chifukwa cha mphamvu ya mowa, yomwe imachititsa kuti minyewa yapakati ya ubongo iwonongeke.Panthawi imodzimodziyo, kumwa mowa musanagone kumakhudza kwambiri chiwindi, impso ndi mtima, ndipo kungayambitse matenda aakulu.

Khalani kutali ndi malingaliro olakwika

Zinthu zomwe sizikuyenda bwino zimatha kuchitika tsiku lililonse ndikusokoneza malingaliro athu, koma mosasamala kanthu kuti nkhaniyo ndi yaikulu bwanji, idzathetsedwa nthawi zonse.Mfungulo ndiyo kuonetsetsa thanzi ndi mphamvu.Choncho, ndibwino kuti musagone ndi maganizo oipa musanagone.Izi zidzawonjezera kulemetsa kwa ubongo, komanso zingakhudze ntchito ya endocrine ya thupi, yomwe imakhudza kwambiri thupi.

Mwachidule, kuti mukhale ndi moyo wathanzi komanso wautali, muyenera kukhala osamala kwambiri pa moyo wanu watsiku ndi tsiku, kukhala ndi zizolowezi zabwino zomwe zimapangitsa kuti mukhale ndi moyo wautali, ndikusiya makhalidwe oipawo. ndi kulimbikitsa thupi lanu, kukulolani kuti mukhale ndi moyo wautali.