Ngati muli ndi njala ndi kupsa mtima koipa, mungakhale mukuvutika ndi njala, ndipo njala ingakhale yoyambitsa mikangano.

Kodi munayamba mwaonapo kuti kuyang'ana chirichonse sikukondweretsa maso mukakhala ndi njala?Kutengeka kumeneku kungakhudze ntchito yanu ndi maubwenzi anu.Asayansi adawona chodabwitsa ichi ndipo adachitcha "hanger".Mlingo wa shuga wa m’magazi ukatsika, zimakhala zovuta kuti anthu azingoika maganizo ake onse, kudziletsa kwawo kumachepa, ndipo maganizo amalephera.

Kodi munayamba mwaonapo kuti kuyang'ana chirichonse sikukondweretsa maso mukakhala ndi njala?Kutengeka kumeneku kungakhudze ntchito yanu ndi maubwenzi anu.Asayansi adawona chodabwitsa ichi ndipo adachitcha "hanger".Mlingo wa shuga m'magazi ukatsika, zimakhala zovuta kuti anthu azingoyang'ana, kutha kudziletsa kumakulirakulira, ndipo kuthekera kokhala ndi malingaliro kumakulirakulira.Panthawi imodzimodziyo, maganizo amakwiya, ndipo kudzakhala kosavuta kukwiyira ena.Kafukufuku wofalitsidwa ndi American Academy of Sciences anasonyeza kuti njala ndi imene imayambitsa mikangano.Ndiye njala ndi chiyani?Kenako, tiyeni tiwone zambiri zokhudzana ndi matenda a njala ndi Daily Toutiao.

Zomwe zili m'nkhaniyi:

1. Kuzindikira: Njala imakhudza malingaliro amunthu

2. Kuyesera: Njala ndi mkwiyo zimagwirizana ndi malingaliro oipa

3. Dziwani: Njala ndi mkwiyo zitha kuzindikirika ndi majini

4. Nkhani zenizeni za njala

5. Osakwiya ndi kuvulaza chiwindi musanadye kapena mukatha, monga kumwa poizoni

6. Banja laukali

Ngati muli ndi njala ndi kupsa mtima koipa, mungakhale mukuvutika ndi njala, ndipo njala ingakhale yoyambitsa mikangano.

Pa nthawi yomwe chakudya chomaliza ndi chakudya chotsatira chinali "chobiriwira ndi chachikasu", kodi munali ndi malingaliro odabwitsa omwe simunganene?Mumamva kukhala wokwiya kwambiri, wosakwiya msanga, komanso woipa?Ngati muli ndi kumverera uku, ndiye kuti munakumanapo ndi "njala ndi mkwiyo."N'zolimbikitsa kuti padziko lapansi pali "zakudya" zambiri, ndipo ndithudi si inu nokha amene muli ndi "njala".Malingana ndi lipoti la webusaiti ya Business Insider, asayansi posachedwapa ayamba kumvetsera maganizo oipa "achilendo" ndikuyesera kupeza chifukwa chake adawonekera.Malinga ndi kafukufuku wa magulu osiyanasiyana, kusinthasintha kwathu ndi DNA kungayambitse "njala".

Pezani

Njala imakhudza maganizo a munthu

Akatswiri a zamaganizo amakhulupirira kuti njala ndi kutengeka maganizo n'zosiyana, komanso kuti njala ndi zina zakuthupi ndizofunikira kwambiri pa thupi.Komabe, umboni wowonjezereka wa sayansi umasonyeza kuti mkhalidwe wa thupi ungakhudze malingaliro athu ndi kuzindikira kwathu m’njira zodabwitsa.

Kafukufuku wam'mbuyomu adawonetsa kuti njala imakhudzanso malingaliro athu, mwina chifukwa imayambitsa machitidwe ambiri athupi okhudzana ndi malingaliro, monga autonomic nervous system (autonomic nervous system) ndi mahomoni.Tikakhala ndi njala, thupi limatulutsa mahomoni ambiri, kuphatikizapo cortisol ndi adrenaline, omwe nthawi zambiri amagwirizana ndi kupsinjika maganizo.Conco, tikakhala ndi njala, makamaka tikakhala ndi njala, timakhala ndi mantha komanso nkhawa.

Ofufuza pa yunivesite ya North Carolina ku Chapel Hill ali ndi chidwi kwambiri ndi “njala mkwiyo.” Akufuna kudziwa ngati kumva njala kungasinthe mmene anthu akumvera mumtima mwawo ndi dziko lowazungulira.Lingaliro la psychology lotchedwa "emotional information equivalence theory" limakhulupirira kuti kutengeka mtima kungakhudze kwakanthawi kawonedwe kamunthu ka dziko.Malinga ndi chiphunzitsochi, tikakhala ndi njala, masomphenya athu a zinthu amakhala oipa kwambiri.Anthu akapanda kuona mmene akumvera mumtima mwawo, amangotengeka ndi maganizo oipawo.Izi zikuwonetsa kuti anthu akapanda kulabadira malingaliro awo amkati, koma amayang'ana kwambiri malo ozungulira, amatha "kuphulika" ngati sakumva bwino.

Ngati muli ndi njala ndi kupsa mtima koipa, mungakhale mukuvutika ndi njala, ndipo njala ingakhale yoyambitsa mikangano.

kuyesa

Njala ndi mkwiyo zimagwirizana ndi malingaliro oipa

Ochita kafukufuku adayesa kuyesa ngati anthu anjala amatha kukhala "njala ndi kukwiya" akakumana ndi zovuta pomwe salabadira malingaliro awo.Ofufuzawo anasankha akuluakulu ena a ku America monga otenga nawo mbali, omwe anali a "gulu lokhuta" ndi "gulu lanjala".Ofufuzawa adafunsa ophunzirawa kuti ayang'ane zithunzi zitatu mwachisawawa: zoipa, zabwino, komanso zandale.Pambuyo pake, ayang'anenso zilembo zachitchaina mwachisawawa.

Ofufuzawo adafunsa ophunzirawo kuti: Kodi munthu waku China uyu akuyimira zosangalatsa kapena zosasangalatsa?Zotsatirazo zinasonyeza kuti anthu anjala ataona zithunzi zoipa, ankakhulupirira kuti zilembo za Chitchaina zimene anaziona pambuyo pake zinkaimira matanthauzo ena oipa.Komabe, kutanthauzira kwa munthu wanjala atatha kuona chithunzi chabwino kapena chosalowerera ndale sikusiyana ndi munthu wokhuta.

Izi zikuwonetsa kuti anthu alibe tsankho la "njala" akakhala mumkhalidwe wabwino kapena wosalowerera ndale.Pokhapokha pamene anthu ayang'anizana ndi zolimbikitsa kapena zochitika zoipa zomwe njala ingagwirizane ndi malingaliro.

"Emotional Information Equivalence Theory" imasonyezanso kuti pamene malingaliro a anthu "amagwirizana" ndi malo omwe amakhala, amatha kugwiritsa ntchito malingaliro awo monga chidziwitso chotanthauzira dziko lozungulira.Njala imatha kukhala yokhudzana ndi malingaliro oyipa, chifukwa njala yokha imatha kubweretsa malingaliro osasangalatsa.

Ngati muli ndi njala ndi kupsa mtima koipa, mungakhale mukuvutika ndi njala, ndipo njala ingakhale yoyambitsa mikangano.

Onani

Njala imatha kuzindikirika ndi majini

Kuphatikiza pa "kuimba mlandu" pamalingaliro, DNA yathu imathanso kudziwa ngati tidzakhala ndi "njala".Masiku angapo apitawo, kampani yoyesa DNA 23andMe inachita kafukufuku kwa anthu oposa 23. Zomwe zili mkatizo zinali zosavuta, ndi funso limodzi lokha: "Mukakhala ndi njala, ndizotheka bwanji kukwiya kapena kukwiya? anthu oposa 10% adanena kuti adamvanso chimodzimodzi, nthawi zina amafika "njala".Kuonjezera apo, amayi amakwiya kwambiri akakhala ndi njala, ndipo anthu ochepera zaka 75 amakhala ndi "njala."

Kenako ofufuzawo anayerekezera zotsatirazi ndi mfundo za majini zomwe kampaniyo inasonkhanitsa mu DNA test, anapeza kuti anthu amene anali ndi “njala” mu kafukufukuyu “anafanana” ndi kusintha kwa ma genetic. kumva chifukwa cha majini awo.

Ofufuzawo adanena kuti sanayembekezere zotsatirazi.Molingana ndi ziyembekezo zawo zoyamba, mgwirizano pakati pa majini ndi kafukufuku wa kafukufuku uyenera kukhazikitsidwa pa metabolism.Mwa kuyankhula kwina, ngati munthu sangathe kulamulira mlingo wake wa shuga chifukwa cha zifukwa za majini, ndiye kuti shuga wotsika m'magazi amakhudza maganizo ake.Komabe, katemera wokhudzana ndi majini a kinase 2 ndi exoribonuclease 2 omwe akukhudzidwa ndi mitundu iwiri ya kafukufukuyu akugwirizana ndi umunthu wa munthu ndi matenda a ubongo, monga kuvutika maganizo ndi schizophrenia. Wasayansi wa "1 and Me" Jeanne Shelton ananena kuti majini okhudzidwa ndi kusinthaku akuwoneka kuti akugwirizana kwambiri ndi khalidwe lathu ndi umunthu wathu.

Ofufuzawo adanenanso kuti majini athu amatha "kuwulula" gawo la chidziwitso cha moyo, ndipo zinthu zina zingayambitsenso maonekedwe a "njala".Malinga ndi kafukufuku wofalitsidwa m'magazini yotchedwa "Emotion", kafukufuku wa ophunzira oposa 200 aku koleji adapeza kuti maonekedwe a "njala mkwiyo" akhoza kukhudzana ndi malo enieni a munthu, kaya akudziwa momwe akumvera komanso njala. ali nazo zambiri.

Ngati muli ndi njala ndi kupsa mtima koipa, mungakhale mukuvutika ndi njala, ndipo njala ingakhale yoyambitsa mikangano.

Mlandu

Nkhani yeniyeni ya njala

Munthu wotsika akusisita tebulo ndi mtsogoleriyo

Xu Ke, wazaka 28, amagwira ntchito ngati inspector mu dipatimenti yabwino yamakampani ankhondo.Pamaso mwa anzawo, nthawi zonse amakhala munthu wonyozeka yemwe amamvera zomwe utsogoleri wapanga.Kuyankhulana kwa Xu Ke ndi mtsogoleri nthawi zambiri kumakhala ndi mawu awiri okha: OK.

Komabe, Xu Ke, yemwe anali watcheru, nthawi ina adagwedeza tebulo ndi mtsogoleriyo, ndipo chifukwa chake adakhala ndi njala.Mnzake wa Xu Ke a Lao He adauza mtolankhani wa Chongqing Evening News kuti nthawi zambiri amakhala ndi msonkhano wachidule masana, koma chifukwa cha ntchito yoyendera tsiku lomwelo, msonkhano wachidule udakonzedwa pambuyo pochoka ku ntchito masana, ndipo udapitilira kuyambira 17:19. ku XNUMX:XNUMX.Mwadzidzidzi Xu Ke anaimirira, akumenya tebulo mwamphamvu, ndipo anafuula kwa mtsogoleriyo kuti: "Kodi zatha? Aliyense ayenera kudya. Kodi ndingalankhule za izo mawa?!"

Mawuwa atangotuluka, ofesi yonse inali chete.Komabe, mtsogoleri yemwe nthawi zambiri amakhala wokhazikika kwambiri adakumana ndi Xu Ke yemwe adapenga mwadzidzidzi, koma adangofinya mawu awiri: msonkhano udatha.

Wodekha wowerengera ndalama amakwiya

Xiao Lan, wazaka 55, anali wowerengera ndalama, ndipo amakhala ku Building 8-6, Haojun Pavilion, Chigawo cha Dadukou.Atapuma, anapita kukagwira ntchito ku kampani ya mnzake.Xiao Lan nthawi zambiri amakhala wodekha komanso wodekha, ndipo amalankhula modekha.Koma tsiku lina munthu wobweretsa chakudya anachedwa ndi theka la ola. Xiao Lan, yemwe poyamba anali wodekha, anayatsa moto waukulu kwa munthu wopereka chakudya.Mwana wamkazi wa Xiao Lan adauza mtolankhani wa Chongqing Evening News kuti vuto la hypoglycemia la amayi ake linali lalikulu kwambiri, ndipo adakomoka ndipo adapita naye kuchipatala ali wamng'ono.Pambuyo pake, aliyense m'banjamo adawona kuti bola Xiao Lan anali ndi njala, amanjenjemera komanso okwiya.

Makutu anga samamveka ndi chibwenzi changa

Lin Can amakonda bwenzi lake Lingling, yemwe wakhala akugwira ntchito molimbika kuti amuthamangitse. "Nthawi zambiri amandipatsa chilichonse. Kukangana kuli koyenera kapena kolakwika, nthawi zonse amaweramitsa mutu wake. Sindinaganizepo kuti angakangane nane chifukwa anali ndi njala," adatero Lingling.

Posachedwapa, anthu awiri anapita kukagula zinthu pa tsiku la 12 koloko masana, Lingling ananena kuti analibe njala moti ankangofuna kugula chimanga kuti akaonere filimu.Zimenezi zinapangitsa Lin Can, amene anakhala naye kwa m’maŵa wonse, mwadzidzidzi kukwiya kwambiri.Lin Can adazimitsa m'mimba ndikukalowa kowonera kanema.Atatha kuwonera kanemayo, adamusiya Lingling napita yekha kunyumba.Lin Can anati: “Nthawi zonse ndimaganiza kuti amuna ayenera kulola atsikana awo aakazi, koma simungandilole kuti ndidye.

Osakwiya ndi kuvulaza chiwindi musanadye kapena mukatha kudya, monga kumwa poizoni

Osakwiya ndi kuvulaza chiwindi musanadye kapena mukatha kudya, monga kumwa poizoni

Mwambiwu umati, moyo ndi wosasangalatsa, ndipo mkwiyo ndi kupsinjika maganizo zimakhala zosapeŵeka.Koma madokotala anachenjeza kuti, "Musadye mutakwiya, ndipo musakwiye mutadya", kutanthauza "kukwiya musanadye kapena mutadya kumawononga thanzi."Katswiri wina wa matenda a chiwindi anati: “Musamadye mukakwiya, ndipo musamapse mtima mukadya. Dzipatseni tebulo lodyera losangalatsa, ndipo mudzakhalanso ndi thupi lathanzi.

Malinga ndi akatswiri, mankhwala achi China amakhulupirira kuti mkwiyo umapweteka chiwindi.Mkwiyo wochuluka ungayambitse chiwindi cha Qi kuthamangira mmwamba, nkhope yofiira ndi maso ofiira, ndipo zikavuta kwambiri, kusanza ndi kukomoka.Malinga ndi mankhwala aku Western, munthu akakwiya, chinthu chotchedwa "catecholamine" chimatulutsidwa m'thupi, chomwe chimagwira ntchito m'kati mwa mitsempha yowonjezera shuga, kulimbitsa kuwonongeka kwa mafuta acids, ndikuwonjezera poizoni m'thupi. magazi ndi maselo a chiwindi, potero amawononga chiwindi.Chiwindi ndi chiwalo chachikulu kwambiri cham'mimba cha munthu, chimatulutsa bile, chimasunga glycogen m'chiwindi, chimayang'anira kagayidwe kake ka mapuloteni, mafuta ndi shuga, komanso hematopoiesis ndi kutsekeka kwa magazi.Kuonjezera apo, chiwindi ndi chiwalo chachikulu kwambiri chochotsera poizoni m'thupi la munthu.Poizoni ndi zinyalala zomwe zimapangidwa m'thupi, ziphe ndi mankhwala omwe amadyedwa m'thupi ayeneranso kuchotsedwa ndi chiwindi.Choncho, mwamsanga mutatha kudya mutakwiya, kapena ngakhale kukwiya pamene mukudya, sikuti kumapangitsa kuti chimbudzi chikhale chochepa, komanso chofanana ndi 'kumwa poizoni'.

Akakwiya, anthu amakonda kuganiza kumanzere ndi kumanja.Mankhwala achi China amakhulupirira kuti "kuganiza zovulaza ndulu" kungayambitse zizindikiro za m'mimba monga belching, nseru, kusanza, kutuluka m'mimba, ndi kutsekula m'mimba.Western mankhwala amakhulupirira kuti mkwiyo ungayambitse wachifundo mitsempha chisangalalo, amene amachita pa mtima ndi mitsempha ya magazi, kuchepetsa magazi m`mimba thirakiti, kuchepetsa peristalsis, osauka njala, ndipo zikavuta kwambiri, kungayambitsenso zilonda zam'mimba.Choncho, Li Yuchun ananena kuti mosasamala kanthu za zinthu zosasangalatsa zomwe mungakumane nazo mutadya, musakwiye, kuti musawononge chimbudzi ndi kuvulaza magazi.

Ngati muli ndi njala ndi kupsa mtima koipa, mungakhale mukuvutika ndi njala, ndipo njala ingakhale yoyambitsa mikangano.

Zogwirizana mkwiyo banja

Kukwiya panjira

Oyendetsa galimoto kapena magalimoto amayendetsa mwaukali ndipo ngakhale kuchita zinthu mwaukali.Khalidwe lotereli lingaphatikizepo: manja otukwana, mawu achipongwe, ndi kuyendetsa galimoto mwadala m’njira yosayenera.Mkangano uwu unayamba mu 80s ndipo unachokera ku American psychology.Mawu akuti roadrage aphatikizidwa mu Oxford Dictionary of Vocabulary yatsopano kufotokoza mkwiyo womwe umabwera chifukwa cha kupsinjika ndi kukhumudwa chifukwa choyendetsa galimoto m'misewu yapamsewu.Kafukufukuyu adawonetsa kuti pakati pa madalaivala 900 omwe adasankhidwa mwachisawawa m'mizinda itatu ya Beijing, Shanghai ndi Guangzhou, 35% adakhulupirira kuti anali ndi ukali wamsewu.

Mtengo wa intaneti

Mu nthawi ya intaneti, ndikosavuta kupanga nkhondo ya mawu pakati pa ma netizens.Makamaka anthu ofatsa m'moyo watsiku ndi tsiku akhoza kukhala pankhondo pa intaneti.Pakali pano, anthu ambiri otchuka akuvutika ndi mkwiyo wa pa Intaneti.Akatswiri amanena kuti zimenezi zili choncho chifukwa chakuti anthu amakumana ndi zopinga zosiyanasiyana m’dziko lenileni, ndipo nthawi zambiri amayesetsa kuti azioneka aulemu.Pa intaneti, anthu amatha kulankhula mosadziwika, maunyolo amachotsedwa, ndipo anthu amalankhula mopanda ulemu.

Mkwiyo wa timu

Kafukufuku wa zamaganizo apeza kuti anthu amakonda kupsa mtima akamaima pamzere, mwachitsanzo, amaona kuti amadikirira motalika ndipo amakwiyira amene akudumpha pamzere.Pofuna kuthetsa vuto la mizere, anthu abwera ndi njira zambiri, monga kuika TV pafupi ndi chikepe, kapena kusewera nyimbo zapang'onopang'ono, ndi zina zotero.

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