"Nyengo yagolide" yoteteza thanzi, theka la ola mutatha kudya bwino

Kudya katatu patsiku, kudya bwino m’mawa, kudya bwino pakati, ndi kudya pang’ono madzulo, kungapangitse kuti thupi lizigwira ntchito bwinobwino.Ngati mungathenso kulabadira mfundo zina zazing'ono, monga kutenga mwayi theka la ola mutatha kudya kuti muchite zabwino pa thanzi lanu, mukhoza kuwonjezera mfundo ku thanzi lanu. 01 Theka la ola mutatha kadzutsa, malinga ndi mankhwala achi China, meridian ya m'mimba imalamulira meridian ya m'mimba nthawi ya 7-9 m'mawa.

Kudya katatu patsiku, kudya bwino m’mawa, kudya bwino pakati, ndi kudya pang’ono madzulo, kungapangitse kuti thupi lizigwira ntchito bwinobwino.Ngati mungathenso kulabadira mfundo zina zazing'ono, monga kutenga mwayi theka la ola mutatha kudya kuti muchite zabwino pa thanzi lanu, mukhoza kuwonjezera mfundo ku thanzi lanu.

01

Theka la ola mutatha kadzutsa

Dinani bondo

Mankhwala achi China amakhulupirira kuti meridian ya m'mimba ndiyo meridian yaikulu m'mawa kuyambira 7 mpaka 9 koloko m'mawa.Mukatha kadzutsa, fikitsani bondo ndikudina Zusanli acupoint kumbali yakunja ya ng'ombe.Mphindi 5 zilizonse, zimatha kupanga m'mimba qi, kulimbikitsa ndulu ndi kunyowa kouma, ndikuthandizira kutalikitsa moyo.

Idyani zipatso

Patangotha ​​theka la ola mutadya chakudya cham'mawa, mukhoza kusankha kudya maapulo, chifukwa maapulo amakhala ndi shuga wambiri, zomwe zimapatsa mphamvu thupi komanso kukhala ndi mphamvu.Mutha kudya zipatso ziwiri kapena zitatu za kiwi kapena sitiroberi, zomwe zili ndi vitamini C wambiri komanso ulusi wambiri wazakudya, zomwe zimatha kutsitsimula malingaliro ndikuwonetsetsa kuti ntchito ikuyenda bwino m'mawa.

02

Theka la ola mutatha nkhomaliro

yendani

Monga mwambi umati, "kuyenda masitepe zana mutadya chakudya kukupatsani miyoyo makumi asanu ndi anayi mphambu zisanu ndi zinayi".Nthawi zambiri, chakudya chochuluka chimadyedwa masana.Ngati palibe china, mutha kuyenda kuti mulimbikitse m'mimba motility ndikuwongolera chimbudzi ndi kuyamwa kwa chakudya.

Gonani pang'ono

Ngati muli ndi nthawi yopumula nthawi yayitali mukatha nkhomaliro, mutha kugwiritsa ntchito nthawiyi kuti mugone, zomwe zingachepetse kupsinjika ndi kukumbukira kukumbukira.Ngakhale zitatenga mphindi khumi, zotsatira zake zimakhala nthawi yomweyo.Koma musagone mwamsanga mukatha kudya, mukhoza kuchita masewera olimbitsa thupi poyamba, ndiyeno mugone pambuyo pa theka la ola.

03

Theka la ola mutadya

Kuchita ntchito zapakhomo

Kugwira ntchito zina zapakhomo pambuyo pa chakudya chamadzulo, monga kutsuka mbale kapena kukonza m’chipindamo, kungathe kusuntha minofu ndi mafupa popanda kulemetsa dongosolo la m’mimba.

pakani pachifuwa ndi pamimba

Theka la ola mutadya chakudya chamadzulo, pakati pa chifuwa ndi pamimba, kutikita minofu pang'onopang'ono kuchokera pamwamba mpaka pansi ndi chikhatho cha dzanja lanu kwa mphindi 10 mpaka 20, zomwe zingathandize chimbudzi ndi kuteteza kudzikundikira kwa chakudya usiku ndi kusapeza bwino kwa flatulence. .

Kawirikawiri, kuchita masewera olimbitsa thupi, kusamba ndi kusamba mapazi sikuloledwa mutatha kudya, kuti musachepetse kutuluka kwa magazi m'mimba komanso kusokoneza chimbudzi cha chakudya.Osamwa tiyi wamphamvu, khofi, kapena madzi ochulukirapo, kuti musachepetse madzi am'mimba am'mimba ndikusokoneza chimbudzi ndi mayamwidwe a chakudya m'mimba.

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