Nyengo yachilimwe imabwezeretsa ndulu ndi yang!Anthu omwe nthawi zambiri amadwala matenda am'mimba, kupweteka kwam'mimba komanso kutsekula m'mimba, mutha kuphunzira za izi.

Nyengo yachilimwe imakhala yamvula komanso yotentha, ku Chongyang kulibe mvula ndipo nyengo yozizira imakhala yoyera!Nyengo yachilimwe yafika, ndipo ndi mawu adzuwa otembenuza yin ndi yang.Nyengo yachilimwe imakhala yotentha kwambiri, mvula imagwa, ndipo dziko lapansi limakhala lachinyezi. usiku.Makamaka tsopano kuti nyengo ikutentha

Nyengo yachilimwe imakhala yamvula komanso yotentha, ku Chongyang kulibe mvula ndipo nyengo yozizira imakhala yoyera!

Nyengo yachilimwe yafika, ndipo ndi mawu adzuwa otembenuza yin ndi yang.Nyengo yachilimwe imakhala yotentha kwambiri, mvula imagwa, ndipo dziko lapansi limakhala lachinyezi. usiku.

Makamaka tsopano pamene nyengo ikutentha, anthu ambiri amasirira zakumwa zoziziritsa kukhosi, monga kuwomba mpweya woziziritsira mpweya ndi kusambitsa madzi ozizira, zomwe zingawononge mosavuta mphamvu ya yang ya thupi la munthu ndipo zingayambitse matenda a m’mimba mosavuta, monga kutsekula m’mimba pafupipafupi. , kupweteka m'mimba, kutsegula m'mimba, etc.Kuchokera kumalingaliro amankhwala achi China, makamaka, ambiri mwa izi ndi vuto la kusowa kwapakati-jiao-kuzizira.

Kodi Zhongjiao Deficiency Cold ndi chiyani?

Kunena zoona, kuchepa kwa mphamvu yapakati kumatanthawuza kuchepa kwa ndulu ndi m'mimba.Tonse tikudziwa kuti ndulu imakonda kuuma komanso kusakonda kunyowa, komanso m'mimba imakonda kunyowa komanso kusakonda kuuma.Nyengo ikakhala yotentha, nthawi zambiri mumamwa zakumwa zoziziritsa kukhosi. , ombezani zoziziritsa kukhosi, ndi kudya zakudya zozizira.

Anthu omwe ali ndi chimfine chapakati pa jiao nthawi zambiri amakhala ndi izi:

1. Sindimwa madzi kawirikawiri.Ndikamwa madzi ozizira, sivuta kutsekula m'mimba, koma kumwa madzi otentha kumandithandiza kuti m'mimba mwanga muzikhala bwino.

2, osauka njala, nthawi zambiri zosavuta indigestion mukatha kudya.

3. Kupweteka kwa m'mimba, pamene kuukira kumachitika, kupweteka kumakhala kozizira komanso kosalekeza, ndipo kumakhala kotentha ndi kukanikiza.

4. Kusanza, nthawi zina kulavula madzi, nthawi iliyonse mukamadya chinachake chozizira kapena chozizira, chidzaukira

5. Kutsekula m'mimba, ngati wadya chinthu chozizira, umayambanso kutsekula m'mimba, ndipo nthawi zina umadya chinthu chochikoka.

6. Ziwalo sizitentha, makamaka kuzizira, ndipo lilime ndi lopepuka komanso loyera

Mphuno ndi m'mimba yang Q ndizofooka, zomwe zimapangitsa kuyenda ndi kusinthika kwachilendo, ndipo sizingathe kunyamula ndikusintha madzi ndi chinyontho bwino, ndiye kuti ndizosavuta kupangitsa kuti madzi ndi chinyontho m'thupi kuyime ndikukhala pakati pawotcha (nkhuku ndi m'mimba). ), kotero kuti yang qi sangathe kutenthetsa viscera ndi miyendo, ndiye izo Zidzakhala zosavuta kuopa kuzizira.Mwachitsanzo, m’malo omwewo mumaopa kwambiri kuzizira kuposa ena.

Choncho, chilimwe solstice ndi nyengo yabwino kwambiri ya yang, choncho tiyenera kutsatira makhalidwe a yang kunja, ndi kulabadira kuteteza yang, makamaka ndulu yang.Malingana ndi chikhalidwe cha mankhwala achi China, ndulu ndi maziko a chikhalidwe chopezedwa komanso gwero la qi ndi magazi a biochemistry.

Njira Yachikale Yodziwika Yoteteza Yang Qi - Piritsi ya Lizhong

Piritsi ya Lizhong ndi malangizo a Zhang Zhongjing "Kuchiza Matenda a Febrile".Zosakaniza zake zazikulu ndi ginseng (codonopsis), Atractylodes, ginger wouma, ndi licorice.

Ginseng

Mankhwala a ginseng ndi ofatsa, ndipo amagwira ntchito zopatsa mphamvu, kulimbikitsa ndulu ndi kupindulitsa m'mapapo, kulimbikitsa madzi a m'thupi ndi magazi opatsa thanzi, komanso kutonthoza maganizo.

白 术

Atractylodes atractylodes ndi yotentha mwachilengedwe, ndipo imakhala ndi ntchito zowumitsa chinyontho ndi madzi okodzetsa, kulimbikitsa ndulu ndi kudyetsa qi.Tonse tikudziwa kuti ndulu imakonda kuuma komanso kudana ndi chinyontho, kotero Atractylodes amagwiritsidwa ntchito pano, ndipo mankhwala ake amagwiritsidwa ntchito kuuma chinyontho, kuti abwezeretse kayendedwe ka ndulu ndi kusintha ntchito.

Ginger wouma

Ginger wouma ndi mankhwala otentha okhala ndi zokometsera zokometsera ndipo amakhala ndi zotsatira za kutentha pakati ndikuchotsa kuzizira.Kuchepa kwa ndulu ndi m'mimba yang kumapangitsa kuti chinyontho chamadzi chiyime mkati, ndipo chimachulukana mpaka kuzizira kwa nthawi yayitali, chimangogwiritsa ntchito mphamvu za ginger wouma kutenthetsa ndulu ndi kutenthetsa m'mimba, ndikuthandizira yang kuchotsa kuzizira.

Licorice wokazinga

Mphuno imakonda kukoma kokoma, pamene muzu wa licorice ndi wotsekemera ndipo umakhala ndi mankhwala osalala.

Kuphatikiza kwa zitsamba zinayizi kumatha kuchotsa kuzizira kutentha, ndikukwaniritsa cholinga choteteza yang ndi kudyetsa yang.Itha kukhala ndi gawo labwino kwambiri pakuchepetsa komanso kukonza mkhalidwe wakusowa kwamphamvu kwapakati komanso kuzizira (kuchepa kwa ndulu ndi m'mimba yang).Ngakhale mu mankhwala azikhalidwe, palibe mankhwala ambiri otchuka a Yang Yang, koma onse amafunikira kuthandizidwa malinga ndi momwe munthu alili.

Kuwonjezera pa kudyetsa dzuwa, nthawi yachilimwe iyeneranso kudyetsa mtima

Lingaliro la kuteteza thanzi lofanana ndi ziwalo zisanu za zang mu Yellow Emperor's Classic of Internal Medicine, "Spring iyenera kudyetsa chiwindi, chilimwe chiyenera kudyetsa mtima, m'dzinja chiyenera kudyetsa mapapu, ndipo nyengo yozizira iyenera kudyetsa impso"

Chifukwa cha kutentha kwambiri, mitsempha ya m'thupi la munthu imakula, ndipo kutuluka kwa magazi kumawonjezeka moyenerera, zomwe zimapangitsa kuti pakhale zolemetsa kwambiri pamtima.Zingayambitse chifuwa ndi kupuma movutikira panthawi ya ntchito.Choncho, kuwonjezera pa kudyetsa dzuwa. m'chilimwe, muyenera kulabadira kudyetsa mtima. , kupewa kwambiri mtima moto ndi kuvulaza thupi.

Mkaka wa Lychee:

Zida: lychee, nthangala za lotus, mpunga wa japonica, yam.

Yesani: ma lychees amasenda ndi kudulidwa, kenako phala lowiritsa ndi chilazi ndi njere za lotus, ndikuthira ndi shuga pang'ono.

Mankhwala achikhalidwe amakhulupirira kuti lychee ali ndi mphamvu yodyetsa mtima ndi kuchepetsa mitsempha, kulimbikitsa ndulu ndi kudyetsa qi, nthanga za lotus zimakhalanso ndi zotsatira zolimbitsa mtima ndi kukhazika mtima pansi, mpunga wa japonica ukhoza kudyetsa qi, ndipo yam imadyetsa ndulu. ndi kudyetsa m'mimba.Ponseponse, phala lochiritsirali limatha kuyeretsa mtima ndikuchotsa kukhumudwa.Ndiloyenera kwa anthu omwe ali ndi mtima wotentha kwambiri komanso osagona chifukwa chakukwiya, limathanso kuchiza matenda otsekula m'mimba kwa okalamba komanso kulimbitsa ndulu ndi m'mimba.

Zomwe zili masiku ano zili pano, nyengo yachilimwe imadyetsa Yang, komanso imadyetsa mtima.Ngati muli ndi mafunso ena, mutha kusiya uthenga mu gawo la ndemanga, nditsatireni, ndipo musasowe pazaumoyo.

Mmbuyo wapitawo:Imwani madzi oyera m'mawa kuti muchepetse pharynx ndi kudzimbidwa
Pambuyo pake:Iwo omwe ali okwiya komanso amawopa kuzizira, komanso omwe ali otentha komanso ozizira, amakuphunzitsani njira zitatu zoyendetsera thupi.
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