Iwo omwe ali okwiya komanso amawopa kuzizira, komanso omwe ali otentha komanso ozizira, amakuphunzitsani njira zitatu zoyendetsera thupi.

Makhalidwe osiyanasiyana amoyo amapanga matupi osiyanasiyana, ndipo ndikofunikira kusintha zizindikiro malinga ndi momwe thupi lanu lilili kuti mukwaniritse zotsatira.Anthu ena ndi odabwitsa kwambiri, mwachiwonekere ndi osavuta kukwiya, koma amawopa kwambiri kuzizira. Ndikofunikira kuphunzira momwe mungayendetsere malamulo amtundu wotere wa kutentha kwapamwamba ndi kutsika kozizira.Kupanda kutero, padzakhala zizindikiro zoipa nthawi zonse. , koma njira yothetsera vutoli si yoyenera. 1. Kusintha kwazakudya kumakhala ndi kutentha kwambiri komanso kuzizira kochepa

Makhalidwe osiyanasiyana amoyo amapanga matupi osiyanasiyana, ndipo ndikofunikira kusintha zizindikiro malinga ndi momwe thupi lanu lilili kuti mukwaniritse zotsatira.Anthu ena ndi odabwitsa kwambiri, mwachiwonekere ndi osavuta kukwiya, koma amawopa kwambiri kuzizira. Ndikofunikira kuphunzira momwe mungayendetsere malamulo amtundu wotere wa kutentha kwapamwamba ndi kutsika kozizira.Kupanda kutero, padzakhala zizindikiro zoipa nthawi zonse. , koma njira yothetsera vutoli si yoyenera.

1. Zakudya zabwino

Pali thupi la kutentha kwambiri komanso kuzizira kocheperako, komwe kumatha kuwongolera posintha zakudya.Palinso zakudya zamitundumitundu: Zakudya zina zimakhala zozizira komanso zoziziritsa kukhosi.Zakudya zina zimakhala zotentha komanso zoyenera kwa omwe alibe komanso ozizira.

Komabe, m'malo otentha kwambiri komanso kutentha kochepa, kumakhala kosavuta kukwiya komanso kuopa kuzizira.Sankhani chakudya chochepa, sichidzakhala ndi chikoka.Zakudya zokhala ndi chikhalidwe chofatsa zimakhala ndi kutentha komanso zopatsa thanzi, pakati pawoKaloti, maapulo, tomato, madeti ofiira, mbewu za lotusetc. ndi oyenera.

2. Pitirizani kulowetsa mapazi anu

Anthu omwe ali ndi malo otentha komanso ozizira ayenera kusintha ndikusamba mapazi moyenera.sungani malingaliro anu ndi thupi lanu momasuka, kuthetsa maganizo oipa kupewa kukwiya, komanso kulimbikitsa kutsika kwa magazi m'munsi.

Kuphatikiza apo, kuviika mapazi kumapindulitsaZowonjezera za Yang Qi, Ngati mapazi nthawi zonse amalimbikitsidwa ndi kuzizira, kuzizira ndi chinyezi zidzalowa, zomwe zidzakhudza.Ndipo pakunyowetsa mapazi, imakhala ndi zowongolera komanso zowongolera, ndipo omwe amawopa kuzizira amathaLimbikitsani kutulutsa kozizira.

3. Kuyenda Sayansi

Anthu ena ndi osavuta kukwiya, ndipo nthawi yomweyo amaopa kuzizira.Sungani kagayidwe kanu m'thupi moyenera, Nthawi yomweyoLimbikitsani kugwira ntchito kwa viscera, onjezerani yang Qi, sungani kuyenda bwino kwa magazi.

Kupeza kwa yang Qi kumathandizira kutulutsa kuzizira kwa Qi, ndipo kuopa kuzizira kumakhala bwino.Kuonjezera apo, anthu omwe sanachite masewera olimbitsa thupi kwa nthawi yayitali, ali ndi thanzi labwino, amakhala mochedwa, amakhala ndi zakudya zosayenera, kusokonezeka maganizo, ndi zina zotero, akhoza kukwiya mosavuta.

Pochita masewera olimbitsa thupi, kumasula kupanikizika, kuwongolera endocrine, ndikuchepetsa zizindikiro za kukwiya kosavuta.

Kuchokera pazomwe zili pamwambazi, tikhoza kudziwa kuti ngati thupi liri mu chikhalidwe cha polarization, ndipo n'zosavuta kukwiya komanso kuopa kuzizira, zikutanthauza kuti malamulowa ndi apadera, okhala ndi zizindikiro za kutentha kwapamwamba ndi kuzizira kochepa, kokha. zakudya ndi sayansi ndi wololera, ndi kuumirira kuchita masewera olimbitsa thupi.

Nthawi yomweyoKhalani ndi zizolowezi zina zabwino, Pansi pa kumvetsera tsatanetsatane wosiyanasiyana, thupi limasinthidwa bwino, kayendedwe ka mkati ndi kagayidwe kake kamakhala koyenera, ntchito ya ziwalo imakhalanso yabwino, thanzi limalimbikitsidwa mwachibadwa, ndipo zizindikiro zowawa zomwe zimawonekera zimamasulidwa.#Alirezatalischioriginal

Mmbuyo wapitawo:Nyengo yachilimwe imabwezeretsa ndulu ndi yang!Anthu omwe nthawi zambiri amadwala matenda am'mimba, kupweteka kwam'mimba komanso kutsekula m'mimba, mutha kuphunzira za izi.
Pambuyo pake:"Acupoint therapy" ndi kuphatikiza kwa "kusokoneza" ndi "meridian point", zomwe zimatha kuthetsa zizindikiro ndikubwezeretsa thanzi.
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