Kutentha kwanyengo kumawonjezera chiopsezo cha matenda amtima ndi cerebrovascular, kudya mopepuka, kuchita masewera olimbitsa thupi osati molawirira kwambiri

M’masiku angapo apitawa, kutentha kwapitirizabe kukwera m’malo osiyanasiyana, ndipo machenjezo alalanje akhala akuperekedwa kaŵirikaŵiri.Kutentha kwambiri komanso kutentha kwambiri sikungofupikitsa nthawi yogona komanso kuchepetsa kugona, komanso kumapangitsa anthu kukhala okwiya komanso kuonjezera kuthamanga kwa magazi.Kafukufuku wasonyeza kuti kutentha kukadutsa 35 ° C, chiwerengero cha matenda a mtima ndi cerebrovascular chidzawonjezeka ndi 1% pa ​​17.3 ° C iliyonse yowonjezera.Pachifukwa ichi, wachiwiri kwa dokotala wa dipatimenti ya Cardiology ya chipatala cha Beijing Longfu

Chithunzi cha mbiri

M’masiku angapo apitawa, kutentha kwapitirizabe kukwera m’malo osiyanasiyana, ndipo machenjezo alalanje akhala akuperekedwa kaŵirikaŵiri.Kutentha kwambiri komanso kutentha kwambiri sikungofupikitsa nthawi yogona komanso kuchepetsa kugona, komanso kumapangitsa anthu kukhala okwiya komanso kuonjezera kuthamanga kwa magazi.Kafukufuku wasonyeza kuti kutentha kukadutsa 35 ° C, chiwerengero cha matenda a mtima ndi cerebrovascular chidzawonjezeka ndi 1% pa ​​17.3 ° C iliyonse yowonjezera.

Pankhani imeneyi, Chen Weiai, wachiwiri kwa dokotala wa dipatimenti ya Cardiology pa chipatala cha Beijing Longfu, anafotokoza kuti kutentha kukakwera, thupi limatuluka thukuta kwambiri, ndipo kukhuthala kwa magazi m’thupi kumawonjezeka, zomwe zimakhala zosavuta kuyambitsa mitundu yosiyanasiyana ya thrombosis. Mofulumira, amatha kuonjezera kumwa kwa okosijeni wa myocardial, kwambiri myocardial ischemia ikhoza kuchitika. "Kusunga madyedwe abwino ndikofunikira kwambiri kwa odwala omwe ali ndi matenda amtima ndi ubongo." Chen Weiai adakumbutsa.

Idyani zipatso ndi ndiwo zamasamba zambiri

M'chilimwe, thupi la munthu limatuluka thukuta kwambiri ndipo limataya madzi ambiri.Kumwa kapu yamadzi m'mawa kumatha kuwonjezera madzi omwe amatuluka pakhungu usiku.Pankhani yazakudya, ndi bwino kukhala ndi zakudya zopepuka komanso zokhala ndi fiber yambiri.Mutha kudya njere za lotus, kakombo, nyemba zobiriwira, komanso kudya zipatso zambiri, ndiwo zamasamba ndi soya.Pewani zakudya zamafuta, zokometsera, komanso zozizira, kuti musamapweteke m'mimba komanso matumbo am'mimba.

Kutentha kwa m'nyumba sikuyenera kusintha mwadzidzidzi

Masana, kutentha kumakhala kokwera ndipo mphamvu ya kuwala kwa ultraviolet ndi yokwera kwambiri.Chepetsani kutuluka masana ndi kugona kwa mphindi 20-30.Sikoyenera kukhala m'chipinda chokhala ndi mpweya kwa nthawi yaitali, mpweya wabwino nthawi zambiri, komanso kumvetsera malamulo a chinyezi m'nyumba.Kutentha kwa m'nyumba sikuyenera kukwera ndi kutsika mwadzidzidzi.Kutentha kwadzidzidzi kungayambitse mitsempha ya magazi ndi kumasuka, kuthamanga kwa magazi kudzasintha, kugawidwa kwa magazi kudzakhala kosazolowereka, ndipo kukhuthala kumawonjezeka.

Osadzuka m'mawa kuti achite masewera olimbitsa thupi

M'chilimwe, nyengo imakhala yotentha komanso yotentha, ndipo kuchita masewera olimbitsa thupi molimbika kungayambitse chisangalalo cha thupi, kuonjezera kugunda kwa mtima, kuonjezera kuthamanga kwa magazi, kuonjezera kumwa kwa okosijeni wamtima ndi ubongo, kumayambitsa myocardial ischemia, ndi kuchepa kwa magazi ku ubongo. .Sizoyenera kudzuka m'mawa kuti muzichita masewera olimbitsa thupi, ndikuchita masewera olimbitsa thupi kwa mphindi 30. Odwala okalamba amatha kusankha kuthamanga, kuyenda, Tai Chi, ndi zina zotero.

Mtendere wamalingaliro ndi kumwa mankhwala munthawi yake

Kusaleza mtima kungayambitse moto mkati.M'chilimwe chotentha, odwala omwe ali ndi matenda amtima ndi cerebrovascular ayenera kumwa mankhwala munthawi yake kuti azikhala mwamtendere komanso mosangalala m'malingaliro ndi malingaliro.

Mtolankhani wa Beijing News Liu Xu

Kuwonetseratu Liu Baoqing

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