Momwe mungakhalire wathanzi mochedwa kuwonjezera mfundo ku thanzi

Anthu amakono akuyang'ana kwambiri chitetezo chaumoyo, koma ogwira ntchito m'maofesi amayenera kupita kuntchito tsiku lililonse ndipo sangathe kuteteza thanzi lawo.Choncho, nyengo yosungira thanzi mochedwa yakhala mafashoni. kuwonjezera mfundo ku thanzi lawo?Lero, mkonzi akuwonetsani momwe mungakhalire wathanzi mochedwa kuti muwonjezere mfundo ku thanzi lanu.Tiyeni titsatire mkonzi kuti tiwone.
Chakudya chamadzulo ndi chaching'ono komanso chochepa: +2 mfundo
Monga mwambi umati, "

Anthu amakono akuyang'ana kwambiri chitetezo chaumoyo, koma ogwira ntchito m'maofesi amayenera kupita kuntchito tsiku lililonse ndipo sangathe kuteteza thanzi lawo.Choncho, nyengo yosungira thanzi mochedwa yakhala mafashoni. kuwonjezera mfundo ku thanzi lawo?Lero, mkonzi akuwonetsani momwe mungakhalire wathanzi mochedwa kuti muwonjezere mfundo ku thanzi lanu.Tiyeni titsatire mkonzi kuti tiwone.

Chakudya chamadzulo ndi chaching'ono komanso chochepa: +2 mfundo

Monga mwambi umati, "Idyani XNUMX% yokhuta, kutalikitsa chaka ndikutalikitsa moyo", ndipo ndi bwino kudya XNUMX% yodzaza chakudya chamadzulo.Chifukwa kugunda kwa mtima ndi magazi a anthu kumayenda pang'onopang'ono usiku kusiyana ndi masana, komanso m'mimba kuyenda pang'onopang'ono.Ngati mumadya kwambiri zakudya zamafuta ambiri, zopatsa mphamvu zambiri, zimakhala zosavuta kuonjezera lipids m'magazi ndikuchepetsa magazi. , zomwe sizingangoyambitsa kusadya komanso kunenepa kwambiri. , Zidzawonjezeranso chiopsezo cha ngozi zamtima ndi cerebrovascular.Ana akhoza kukhala ndi chakudya chochuluka chifukwa cha kusadya bwino.

Kuphatikiza nyama ndi ndiwo zamasamba chakudya chamadzulo zimadalira thupi la banja.Nthawi zambiri, chakudya chamadzulo cha okalamba chiyenera kukhala chamasamba; kwa ana, nyama ndi ndiwo zamasamba zimatha kuphatikizidwa ndi zamasamba pang'ono; achinyamata ena amafunikira kuphunzira ndi kugwira ntchito usiku, ndipo amathanso kuwonjezera mbale zanyama moyenera.Mfundo yayikulu ndikupewa nsomba zazikulu ndi nyama, zakudya zokometsera chakudya chamadzulo; mutha kudya mbewu zambiri, chimanga ndi masamba atsopano.

Ndi bwino kuti ogwira ntchito m’maofesi azipita kwawo n’kukadya chakudya chamadzulo ndi achibale awo.Zakudya zophikidwa kunyumba nthawi zambiri zimakhala zopatsa thanzi, osati mafuta ndi mchere wambiri, komanso zimakhala zopatsa thanzi.Chisamaliro chamoyonjirayo.

Kudya chakudya chamadzulo isanakwane 8 koloko: +1 mfundo

Chakudya chamadzulo chiyenera kukonzedwa isanafike 8 koloko, yomwe ili maola 3 mpaka 4 musanagone.Ngati chakudya chamadzulo, chakudya chomwe chimadyedwa usiku chidzasiyidwa m'mimba, chomwe chimalimbikitsa kutulutsa kwamadzi am'mimba, kumayambitsa kukwiya kwamatumbo am'mimba, kumayambitsa kufooka kwamphamvu, chilonda cham'mimba; mukangogona. mutadya, zidzawonjezera kulemedwa kwa m'mimba ndi m'mimba kwa nthawi yaitali.

Achinyamata ayesetse kuti asiye chizolowezi chodya chakudya chamadzulo.Mgonero ndi wovulaza kwambiri m'mimba, chifukwa moyo wa chapamimba mucosal epithelial maselo ndi waufupi kwambiri, za 2 ~ 3 masiku kukonzanso.Kubadwanso kumeneku nthawi zambiri kumachitika usiku pamene thirakiti la m'mimba lapuma.Ngati nthawi zambiri mumadya usiku, chapamimba mucosa sangathe kukonzedwa mu nthawi.Kwa okalamba, ndikofunikira kupewa kuchuluka kwa lipids m'magazi chifukwa cha kudya mochedwa.Kuonjezera apo, nthawi yapamwamba ya calcium excretion mu thupi la munthu ndi maola 4 mpaka 5. Kudya chakudya mochedwa sikudzangokhudza kugona ndi kudziunjikira zopatsa mphamvu, komanso kumayambitsa miyala yamkodzo mosavuta.

M’nyengo yozizira, anthu ayenera kusintha ntchito yawo n’kupuma motsatira lamulo lachilengedwe limeneli.Nthawi yachakudya m'nyengo yozizira iyenera kukhala yofulumira, nthawi zambiri XNUMX kapena XNUMX koloko masana.

Ikani mapazi anu m'madzi ofunda musanagone: +1 mfundo

Mapazi ndi amene ali kutali kwambiri ndi mtima, zilowerereni mapazi ndi madzi okwana 40 ℃~50℃ musanagone, kutikita minofu kumapazi ndi zala zapamapazi, zomwe zingathandize kuti magazi aziyenda bwino, kufulumizitsa kuyenda kwa magazi, komanso kumasuka. minofu ndi minofu.Anthu a m’dziko lathu ananena kuti “kuviika mapazi anu m’nyengo ya masika kudzakuthandizani kuchotsa dzuŵa; zilowerereni mapazi anu m’chilimwe kuti muchepetse kutentha ndi chinyontho; zilowerereni mapazi anu m’dzinja kuti munyowetse mapapu ndi matumbo anu; zilowerereni mapazi anu m’nyengo yozizira. ndikufunditsa danti wako."Ziribe kanthu kuti ndi nyengo yanji, kaya ana, achichepere kapena azaka zapakati, kapena okalamba, kuviika mapazi anu musanagone ndi njira yabwino yosungira thanzi labwino.

Kuonjezera mankhwala achi China m'madzi kumakhalanso ndi thanzi labwino.Mwachitsanzo, chrysanthemum ingathandize kugona mwamtendere, ndipo ginger wouma amatha kutentha m'mimba.Kuti muchepetse mapazi anu m'nyengo yozizira, mukhoza kuwonjezera vinyo wosasa woyenerera m'madzi, omwe samangothetsa kutopa, komanso amathandizira kugona mwamtendere ndikuchotsa rheumatism.Komabe, vinyo wosasa ali ndi mphamvu yolimbikitsa kuyendayenda kwa magazi ndi kuchotsa stasis ya magazi, kotero si yoyenera kwa amayi apakati ndi amayi apakati.Nthawi yoyenera yonyowa mapazi anu ndi mphindi 15 ~ 30. Ngati nthawiyo ndi yaitali kwambiri, n'zosavuta kuwonjezera kulemetsa pamtima.Kuonjezera apo, sikoyenera kuti mulowetse mapazi anu mkati mwa theka la ola mutatha kudya.

Ndikofunikanso kusamba nkhope yanu ndi madzi ofunda musanagone usiku.Kusamba kumaso musanagone kumatha kutsuka tinthu ting'onoting'ono timeneti ndi fumbi, kuyeretsa khungu lanu, ndikupangitsa kugona kwanu kukhala kosangalatsa komanso kosangalatsa.

Gona nthawi ya 10:2: +XNUMX mphindi→→→

Gona pa 10:11 madzulo, ndi kugona tulo tofa nato pa 12-60.Kafukufuku akukhulupirira kuti tulo tofa nato timathandiza kwambiri kulimbikitsa kukula ndi chitukuko cha ana, kuthetsa kutopa ndi kubwezeretsa mphamvu zakuthupi.Akuluakulu okhazikika nthawi zambiri amagona tulo tambirimbiri pambuyo pa mphindi 11 akugona.Choncho, akuluakulu opanda vuto la kugona ayenera kuyamba kukonzekera asanagone asanagone 11:XNUMX madzulo, monga kutsuka, kumasuka, ndi kugona, ndikuonetsetsa kuti akugona pamaso pa XNUMX koloko kuti atsimikizire kugona bwino.Malinga ndi chikhalidwe cha mankhwala achi China, XNUMX koloko madzulo ndi nthawi yochotsa ndulu ya ndulu meridian.Okalamba ena amalephera kugona atagona pabedi kwa theka la ola.” Panthawi imeneyi, ayenera kuchoka m’chipinda chogona n’kupeza malo abwino oti akhalemo mwakachetechete, kenako n’kubwereranso pabedi pamene akugona.

Nthawi yogona imatha kukulitsidwa moyenera m'nyengo yozizira, koma sikoyenera kugona kwambiri.Nthawi zambiri amagona pa tsiku kwa ana ndi maola 10 mpaka 12, achinyamata amagona maola 9 mpaka 10, akuluakulu nthawi zambiri amagona maola 7-8, ndipo okalamba amagona maola 5 mpaka 7.ZaumoyoNjirayo.

Kuwonera TV ndikugwiritsa ntchito kompyuta osapitilira mfundo 10: +1 mfundo

Makompyuta ndi ma TV onse ali ndi kuchuluka kwa ma radiation, kotero sikoyenera kuyang'ana pazenera kwa nthawi yayitali.Kuwonera TV, makompyuta, mafoni a m'manja, ndi zina zotero pasanathe ola limodzi musanagone, zizindikirozo zidzasokoneza ubongo, kuwala kochita kupanga kudzalepheretsanso kutulutsa kwa melatonin, zomwe zimapangitsa kuti zikhale zovuta kugona.Okalamba ambiri sagona usiku, choncho amaonera TV mpaka mochedwa kwambiri, koma akamaonera mochedwa, m’pamenenso amalephera kugona.Choncho, muyenera kuzimitsa TV ndi kompyuta ola limodzi musanagone, ndi kugona pang'onopang'ono mutagona pabedi.Osaonereranso mapulogalamu a pa TV kapena mavidiyo amene amapangitsa anthu kutengeka maganizo, kuwachititsa mantha, kuwakhumudwitsa, kapena kuwakhumudwitsa asanagone.Zonsezi zimakhala ndi zotsatira zolimbikitsa pa ubongo, zidzafulumizitsa kutuluka kwa magazi, zimapangitsa kuti anthu azivutika kugona, komanso kuchepetsa kugona.Achinyamata angafunikire kuphunzira ndi kugwira ntchito usiku, koma sayenera kupitirira 11 koloko akuwonera kompyuta, ndipo osayang'ana kompyuta nthawi zonse, amadzuka ndi kuyenda atakhala kwa kanthawi.Mwanayo adzagona pamaso pa 10 koloko, mpumulo wokwanira ndi wabwino kukula kwa thupi.

Osamwa tiyi, osaledzera, imwani uchi kapena mkaka: +1 mfundo

"Tiyi si masana".Kafeini yomwe ili mu tiyi imakhala ndi mphamvu yolimbikitsa dongosolo lamanjenje lapakati.Panthawi yomweyo, caffeine imakhalanso diuretic.Kuphatikiza apo, kumwa madzi ambiri mu tiyi kumawonjezera kuchuluka kwa mausiku odzuka usiku, potero. kukhudza kugona.Ngati munazolowera kumwa tiyi, mutha kumwa tiyi wakuda masana, chifukwa tiyi wothira amakhala wocheperako, ndipo zotsatira zake pakugona ndizochepa.Tiyi yakuda ndi yabwino kwa anthu omwe ali ndi mimba yozizira, manja ndi mapazi ozizira, kufooka, ndi kutsekula m'mimba, koma osamwa tiyi mutatha kudya.

Mowa "zakumwa kuti zisangalatse, ndi zakumwa zazikulu zimapweteka thupi", ndipo kuledzera usiku kumavulaza kwambiri thupi la munthu.Mankhwala achi China amakhulupirira kuti mowa ndi wofunda ndipo umakhala ndi zotsatira zolimbikitsa ndi kubalalitsa qi, ndipo usiku ndi nthawi yoti yang ya thupi ikhale yogwirizana.Kuledzera usiku kudzasokoneza malamulo achibadwa a thupi laumunthu ndikupangitsa anthu kudwala mosavuta.Nthawi yomweyo, kagayidwe kazakudya kausiku kamachepa, ndipo kagayidwe kachakudya kamachepa, ndipo mowa umawononga kwambiri thupi la munthu.Kuledzera kungayambitsenso kuwonongeka kwa dongosolo lamanjenje, chiwindi, mtima, cerebrovascular, m'mimba ndi machitidwe ena ambiri ndi ziwalo.

Panali mwambi pakati pa anthu akale: "Msuzi wamchere m'mawa, uchi madzulo", ndiko kuti, kumwa madzi amchere opepuka m'mawa ndi madzi a uchi madzulo.Uchi umathandizira kuti shuga azikhala bwino usiku komanso kupewa kudzuka molawirira.Mkaka uli ndi tryptophan yomwe imalimbikitsa kugona.Kumwa kapu ya mkaka ndi uchi 1 ola musanagone kungakuthandizeni kugona.Mungathe kumwa madzi owiritsa ndi kudya theka la chipatso.Anthu odwala matenda ashuga ayenera kusamala akamamwa madzi a uchi.

Yendani, yendani, kuvina: +2 mfundo→→→

"Yendani masitepe zana mutadya ndikukhala ndi moyo mpaka makumi asanu ndi anayi mphambu zisanu ndi zinayi."Kuchita masewera olimbitsa thupi moyenerera usiku kungathandize kuchepetsa kutengeka maganizo, kulimbikitsa kuyenda kwa magazi, kufulumizitsa kagayidwe kake, ndi kuthandizira kugaya chakudya ndi kugona.Kulimbikira kwa nthawi yayitali kumapindulitsa kwambiri pakuwongolera thupi.Pambuyo pa chakudya chamadzulo, mukhoza kuyenda momasuka kwa mphindi 15 mpaka 30. Madzulo, mukhoza kuyenda mofulumira ndikuchita kuvina kochepa kwambiri.Komabe, maola awiri asanagone si oyenera kuchita masewera olimbitsa thupi, ndipo ndibwino kuti musapite kokayenda.Ngati nthawi yochita masewera olimbitsa thupi ili pafupi kwambiri ndi nthawi yogona, thupi likadali mu chisangalalo, zomwe sizimapangitsa kugona.M'nyengo yozizira, kusiyana kwa kutentha kwa mkati ndi kunja kumakhala kwakukulu.

Chidziwitso chaumoyo

Choyamba, idyani chakudya chochepa

Poyerekeza ndi chakudya cham'mawa ndi chamasana, chakudya chamadzulo chiyenera kudyedwa pang'ono.Nthawi zambiri pamafunika kuti zopatsa mphamvu zoperekedwa ndi chakudya chamadzulo zisapitirire 30% yazakudya zatsiku lonse.Kuchuluka kwa cholesterol m'mitsempha yamagazi pakapita nthawi kumayambitsa matenda a arteriosclerosis ndi matenda amtima ndi cerebrovascular, kukhuta kwambiri kumapangitsa kuchuluka kwa shuga, ma amino acid ndi mafuta acids. Kuchulukirachulukira, anthu amakonda kuchita zochepa akatha kudya ndipo amadya zopatsa mphamvu zochepa.Zinthu zomwe zili pamwambazi zimasinthidwa kukhala mafuta pogwira ntchito ya insulin, ndipo thupi limayamba kunenepa pakapita nthawi.

Kudya chakudya chamadzulo kwambiri kungayambitse kuchuluka kwa mafuta m'thupi, kumapangitsa chiwindi kupanga ma lipoprotein otsika kwambiri komanso otsika kwambiri, komanso kumayambitsa atherosulinosis; Ma cell a insulin β Kuti mubzale matenda a shuga.

Chachiwiri, zinthu za chakudya chamadzulo

Chakudya chamadzulo chiyenera kukhala chamasamba, makamaka zakudya zokhala ndi ma carbohydrate, kudya masamba atsopano, ndipo yesetsani kuchepetsa kudya zakudya zomanga thupi ndi zamafuta kwambiri.Ndibwino kuti mukhale ndi mitundu yoposa iwiri ya ndiwo zamasamba pa chakudya chamadzulo, monga sipinachi yozizira, yomwe imatha kuwonjezera mavitamini komanso kupereka fiber.Pasitala imatha kuchepetsedwa moyenera ndikudya mbewu zowawa moyenerera.Mutha kudya nsomba pang'ono.Usiku, yesetsani kusadya zipatso, ndiwo zamasamba, zakudya zokazinga, ndipo yesetsani kusamwa mowa.Anthu ambiri amakhala ndi chizolowezi chomwa pakudya chakudya chamadzulo.” Chizoloŵezichi sichabwino kwa thanzi.Mowa wambiri umalepheretsa kagayidwe kachakudya usiku, ndipo m’mimba sungapume chifukwa chokondoweza mowa, zomwe zimapangitsa kuti munthu asagone bwino.Chisamaliro chapadera chiyenera kuperekedwa kuti musamadye zakudya zomwe zili ndi calcium yambiri pa chakudya chamadzulo, monga zikopa za shrimp, nsomba zazing'ono zomwe zili ndi mafupa, ndi zina zotero, kuti musapangitse miyala ya urethra.

Chachitatu, idyani msanga chakudya chamadzulo

Kudya msanga chakudya chamadzulo ndi njira yabwino yathanzi yomwe imalimbikitsidwa ndi akatswiri azachipatala kwa anthu.Nthawi yabwino yodyera chakudya chamadzulo ndi cha 18 koloko madzulo, ndipo yesetsani kuti musapitirire XNUMX koloko madzulo.Ndibwino kuti usadye chilichonse pambuyo pa XNUMX koloko, kupatula madzi akumwa.Ndipo, musagone mkati mwa maola anayi mutadya chakudya chamadzulo, kotero kuti chakudya chimene mumadya usiku chikhoza kugayidwa mokwanira.Kafukufuku woyenerera wasonyeza kuti kudya msanga chakudya chamadzulo kungachepetse kwambiri kuchuluka kwa calculi ya mkodzo.

Powombetsa mkota:Kudzera m'mafotokozedwe apamwamba a mkonzi, ndikukhulupirira kuti aliyense ali ndi chidziwitso cha momwe kuteteza thanzi mochedwa kumawonjezera mfundo ku thanzi.Kenaka m'moyo watsiku ndi tsiku, mkonzi akuyembekeza kuti mutha kutsatira malingaliro a mkonzi kuti mugwiritse ntchito kuteteza thanzi mochedwa paumoyo. chisamaliro, ndipo ndikhulupilira mungakhale athanzi.

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