Wathanzi kumwa chaka-mapeto phwando kukumbukira eyiti yaikulu kumwa kusamvana

Pamapeto pa chaka, misonkhano yamitundumitundu imabwera, choncho kumwa n’kofunika.” Kaya mukucheza kapena kukumananso ndi anzanu kwa zaka zambiri, kumwa ndi njira yodziwika kwambiri.Lero, mkonzi akufotokozereni kusamvetsetsana kwakukulu kwakumwa zakumwa zisanu ndi zitatu kuti mukumbukire paphwando lomaliza la chaka.Tiyeni tiwone pamodzi.
Kusamvetsetsa XNUMX: Kudya nyama monga choyambira kumatha kuteteza khoma la m'mimba ndikuletsa kuledzera.
Idyani chakudya chamafuta kaye.

Pamapeto pa chaka, misonkhano yamitundumitundu imabwera, choncho kumwa n’kofunika.” Kaya mukucheza kapena kukumananso ndi anzanu kwa zaka zambiri, kumwa ndi njira yodziwika kwambiri.Lero, mkonzi akufotokozereni kusamvetsetsana kwakukulu kwakumwa zakumwa zisanu ndi zitatu kuti mukumbukire paphwando lomaliza la chaka.Tiyeni tiwone pamodzi.

Kusamvetsetsa XNUMX: Kudya nyama monga choyambira kumatha kuteteza khoma la m'mimba ndikuletsa kuledzera.

Kudya zakudya zonenepa kaye kumatha kuchepetsa liwiro la mowa wolowa m'thupi, koma sikungachepetse kuchuluka kwa mowa womwe umalowa m'thupi, motero umangoledzera pakapita nthawi, osati kuti sikophweka kuledzera.M'malo mwake, chifukwa cha kuchedwa kwa kuledzera, zidzakhala zosavuta kuti anthu amwe magalasi angapo, koma adzaledzera kwambiri ndikuwonjezera chiopsezo cha uchidakwa.

Kusamvetsetsa XNUMX: Ndikosavuta kuledzera ukasakanizidwa ndi mitundu ingapo ya vinyo

Kaya kumwa mowa wamtundu umodzi kapena zingapo, sikungasokoneze mayamwidwe amowa m'thupi, bola munthu akafika pamlingo wakutiwakuti, amachititsa kuti anthu aledzera. Izi sizili chonchoKumwa mwaukhondoNjirayo.Komabe, kumwa vinyo wamitundu ingapo kuphatikiza kungayambitse kupsa mtima m'mimba, chiwindi ndi ziwalo zina, ndipo nthawi zambiri kumayambitsa kusapeza bwino kwa m'mimba.

Kusamvetsetsa XNUMX: Kuchuluka kwa mowa kumakhudzana ndi kukula kwa thupi komanso jenda

Nthawi zambiri, ma enzyme omwe amathyola mowa mwa amayi amakhala ochepa poyerekeza ndi amuna, motero amamwa mochepera.Kulemera ndi chiwerengero ndi zinthu zofunika kwambiri zomwe zimatsimikizira kuchuluka kwa mowa.Mowa ukamwedwa, anthu onenepa ndi aatali amakhala ndi madzi ambiri komanso kuchuluka kwa magazi m'thupi, kutsika kwa mowa m'magazi, ndipo sangaledzere, choncho amawoneka bwino.Komabe, chifukwa mayamwidwe a mowa amadaliranso zinthu zina zambiri, kuphatikizapo majini a munthu, kagayidwe kake, ndi mankhwala omwe akumwedwa, kuchuluka kwa mowa sikungayesedwe ndi kukula kwa thupi kapena jenda.

Kusamvetsetsa XNUMX: Kumwa mowa kungaphunziridwe

Kumwa kwa nthawi yaitali mosalekeza kumalimbikitsa kaphatikizidwe kamene kamaswa mowa, kamene kamawonjezera katulutsidwe kake ndi kupangitsa kuti munthu azitha kuswa mowa. ku thupi.Mowa umadalira kagayidwe kachakudya m'chiwindi.Kumwa mowa wambiri kwa nthawi yayitali kumadzaza chiwindi ndikupangitsa kusintha kwamafuta m'chiwindi ndi matenda enaake.Kungathenso kuwononga dongosolo lamanjenje, kuchepetsa kubereka, kumayambitsa sitiroko, matenda amtima ndi zina. Kuonjezera chiopsezo cha khansa.

Kusamvetsetsa XNUMX: Kumwa kuti mudziteteze ku kuzizira

Pambuyo pakumwa, mitsempha ya magazi imakula ndipo imakhala yochuluka kwambiri yomwe imalimbikitsidwa ndi mowa, zomwe zimapangitsa kuti magazi aziyenda mofulumira pakhungu, kubweretsa kutentha, koma izi ndi chinyengo chakanthawi kochepa: pakangotentha pang'ono, mitsempha ya magazi silingagwirizane ndi nthawi. koma idzafulumizitsa kutentha kwa thupi, kupangitsa anthu kumva kuzizira .

Kusamvetsetsa XNUMX: Mowa ndi wolimbikitsa, munthu amatha kuchotsa nkhawa zake.

Mowa kwenikweni umagwetsa maganizo, ukhoza kuchititsa dzanzi minyewa ya muubongo, umachepetsa mphamvu yodziletsa, ndiponso umapangitsa anthu oledzera kuchita zinthu zimene nthawi zambiri samachita, monga maphokoso amphamvu, choncho chinyengo cha chisangalalo ndi kutengeka mtima kwambiri. amapatsidwa.Komabe, pamene kuchuluka kwa mowa m'magazi kumawonjezeka, thupi limatulutsa pang'onopang'ono zovuta zosiyanasiyana, zomwe zingapangitse anthu kuvutika maganizo.

Kusamvetsetsa XNUMX: Mutha kukhala chete mukagona chagada→→→

Anthu oledzera nthawi zambiri amasanza.Akagona, masanziwo amapita mumsewu wa mpweya, kutsekereza chitseko, kuchititsa chibayo, mpaka kufa kumene.Choncho, woledzerayo ayenera kugona cham’mbali kuti masanziwo atuluke. pakamwa.Kuonjezera apo, musalole kuti anthu oledzera azipuma okha m'madera osadziwika, monga KTV, mipiringidzo, ndi zina zotero, kuti apewe ngozi.

Kusamvetsetsa XNUMX: Kusamba kozizira, khofi wotentha kapena tiyi wamphamvu kungathandize kuchepetsa nkhawa

Madzi ozizira ndi khofi wotentha angapangitse anthu kudzuka kwa nthawi yochepa, koma sangathe kuchepetsa kuchuluka kwa mowa m'magazi.Kafeini, theophylline ndi zinthu zina zomwe zili mu khofi ndi tiyi wamphamvu zimakhala ndi diuretic zotsatira, zomwe zimalimbikitsa thupi kuti litulutse madzi ambiri, ndipo sizithandiza kuchepetsa mowa.

Kuvulaza kumwa

Kuledzera ndi koopsa kwambiri

Kumwa mowa mopitirira muyeso kumawononga kwambiri thanzi.Chigawo chachikulu cha vinyo ndi ethanol, chomwe chingayambitse kuwonongeka kwa ma cell a chiwindi panthawi ya metabolism.Zikuwonekera kwambiri m'mbali zotsatirazi:

Kumwa mowa mwauchidakwa

Zimayambitsa kusakhazikika kwamalingaliro, kuzindikira ndi kukumbukira kukumbukira, kutayika kwa masomphenya, kusalinganizika bwino; chizungulire, diplopia, kutayika kwa minofu, ataxia, kusalankhula bwino; chikomokere, kutayika kwa minyewa, kumva ndi kukhudza, zomwe zingayambitse ziwalo za kupuma, Imfa. chifukwa cha kulephera kwa circulation.Kachipatala, imatha kugawidwa m'nthawi yachisangalalo, ndiye kuti, chizungulire, kusadziletsa, kumverera wokondwa, kupukuta kumaso kapena kutuwa; nthawi ya ataxia, ndiko kuti, kuyenda kwa wodwala sikulumikizana, kosagwirizana, ndi zina zambiri; nthawi yaulesi , wodwala tulo, ndi nkhope yotumbululuka , Kutsika kwa thupi kutentha, clammy khungu, kwambiri chikomokere.

Kuledzera kosatha

Kudalira mowa chifukwa cha kumwa kwa nthawi yayitali, kupanga chizolowezi choledzera.

Matenda am'mimba

Monga reflux esophagitis, pachimake gastritis, zilonda zam'mimba, kapamba, kapamba, etc.

Matenda a chiwindi

Kuphatikizirapo mowa wamafuta a chiwindi, chiwindi cha uchidakwa, kuledzera kwa chiwindi fibrosis ndi matenda enaake oledzeretsa, ndi odwala ena omwe ali ndi vuto la mowa wambiri amatha kukhala hepatocellular carcinoma.

Njira zodziwira matenda a chiwindi m'dziko lathu ndi izi: mbiri yakale yakumwa kwanthawi yayitali (nthawi zambiri kuposa zaka 5), ​​yofanana ndi ethanol yoyera, amuna> 40g/tsiku, akazi> 20g/tsiku, kapena kumwa mowa mwauchidakwa mkati mwa milungu iwiri (80g). /tsiku).Kutembenuka kwa ethanol koyera: kuchuluka kwa ethanol (g) = kumwa mowa (ml) × ndende ya ethanol (%) × 0.8 (mphamvu yokoka ya ethanol).

Matenda a mtima ndi cerebrovascular →→→

Kwa anthu omwe ali ndi matenda amtima, makamaka okalamba, kumwa mowa kwambiri kungayambitse matenda a myocardial infarction ndi mtima kulephera.

Matenda amisala, etc.

Kuphatikiza apo, kumwa mowa kungayambitsenso matenda a endocrine system, kupuma, ubereki, dongosolo lamanjenje, komanso matenda amisala ndi amisala.

Imwani vinyo pang'ono kuti muchepetse nkhawa komanso kulimbikitsa chimbudzi

Pamenepo,kumwaMalingana ngati mutha kudziwa bwino sikelo, mutha kulimbikitsa thanzi ndikupindulitsa thupi ndi malingaliro.

kuthetsa mavuto

Kafukufuku wasonyeza kuti kumwa pang'ono kapena pang'ono pang'ono kungathandize kuchepetsa kupsinjika maganizo, kulimbikitsa mzimu, kulimbitsa maganizo, kuchepetsa nkhawa ndi kupsinjika maganizo, komanso kuchepetsa zizindikiro za kuvutika maganizo.

Limbikitsani luntha

Kafukufuku wina ku Netherlands adapeza kuti anthu omwe amamwa magalasi 1-3 a mowa patsiku amakhala ndi mwayi wokhala ndi dementia ndi 42% kuposa omwe samamwa mowa.

Chepetsani mwayi wa matenda a mtima

Kafukufuku wasonyeza kuti anthu amene amamwa mowa pang’onopang’ono amakhala ndi chiwopsezo chochepa cha kudwala matenda a mtima kusiyana ndi amene amamwa mowa mwauchidakwa komanso osamwa kwambiri.Kumwa mopambanitsa kukhoza kufutukula mitsempha yaing’ono, kulimbikitsa kuyenda kwa magazi, ndi kulimbikitsa thanzi la mtima.Kuphatikiza apo, mowa ukhoza kuwonjezera cholesterol yoteteza mthupi.Zaka zomwe mowa wochepa umakhala wabwino pa thanzi umayamba pa 35 kwa amuna ndi 55 kwa amayi.

Limbikitsani chimbudzi

Kumwa mowa pang'ono kungayambitse kutulutsa kwa asidi m'mimba, kukulitsa chilakolako cha chakudya, ndi kukonza chimbudzi.

pewani khansa

Imwani zolimbitsa thupi kuchuluka kwa vinyo, chiopsezo kudwala zosiyanasiyana khansa kum'mero ​​ndi khansa chapamimba ndi otsika.Koma kafukufukuyu adapezanso kuti ngati mumamwa magalamu 40 a mowa patsiku, zimawonjezera chiopsezo cha khansa.Anthu amene amamwa moŵa pafupipafupi amakhala ndi mwayi wodwala matenda a esophageal squamous cell carcinoma kuposa omwe samamwa moŵa pafupipafupi, ndipo amene amamwa mowa mwauchidakwa amachuluka kuwirikiza katatu.

Powombetsa mkota:Kutengera ndi nkhani ya mkonzi pamwambayi, ndikukhulupirira kuti aliyense ali ndi chidziwitso cha kusamvetsetsana kwakukulu kwakumwa kwakumwa paphwando lakumapeto kwa chaka XNUMX. Kenako, m’chikondwerero chakumapeto kwa chaka chotsatira, mkonzi akuyembekeza kuti chidziwitso chomwe chili m’nkhaniyi chingakuthandizeni kumwa mowa mwaukhondo. ndi kukhala ndi phwando losangalatsa lakumapeto kwa chaka.

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