Kudya "zinyalala" izi m'chilimwe kungateteze matenda ndi kukwiya

Chilimwe chafika, kutentha kukukulirakulira, ndipo zofunika za anthu pazakudya zikuchulukirachulukira.Zakudya zokoma zamitundu yonse zimathedwa nzeru, ndipo anthu omwe amavutika kusankha ngati Xiaobian amatha kudya chilichonse.Posangalala ndi chakudya, pali “zinyalala” zambiri zimene timaganiza kuti si zinyalala, koma “chuma” chimene timachinyalanyaza.

Chilimwe chafika, kutentha kukukulirakulira, ndipo zofunika za anthu pakudya zikuchulukirachulukira.Zakudya zokoma zamitundu yonse zimathedwa nzeru, ndipo anthu omwe amavutika kusankha ngati Xiaobian amatha kudya chilichonse.Posangalala ndi chakudya, pali "zinyalala" zambiri zomwe timaganiza kuti si zinyalala, koma "mwana" zomwe timanyalanyaza, zomwe zingateteze matenda ndi kukwiya.Ndiye ndi angati "makanda" omwe ali m'miyoyo yathu omwe timawanyalanyaza, tiyeni tiwone ndi mkonzi!

chakudya chaumoyo

Health chakudya biringanya khungu - kupewa matenda ndi kupewa khansa

Ndi anthu ochepa amene amadya biringanya osasenda, ndipo anthu ambiri amasenda biringanyazo ngati zinyalala.Koma chomwe mkonzi akufuna kunena ndi chakuti zakudya zapakhungu la biringanya ndizolemera kwambiri kuposa nyama ya biringanya.Biringanya khungu wolemera mu vitamini B gulu, vitamini C, vitamini p.

Tonse timadziwa zotsatira za banja la vitamini B. Imakhala ngati enzyme yothandiza m'thupi, yomwe ingathandize thupi kugaya kutentha kwa chakudya ndikusintha kutentha kukhala mphamvu yofunikira m'thupi.

Udindo wa vitamini C siwophweka monga kuyera, kuteteza dzuwa komanso kuletsa kukalamba, komanso vitamini B ndi ma bwenzi a golide.Vitamini C amateteza komanso kupewa scurvy.

Mwina simukudziwa ntchito ya vitamini p.Vitamini P ndi wabwino "zoteteza ambulera" kwa mitsempha ya magazi, amene angathe kuteteza bwino zochitika za mtima ndi cerebrovascular matenda, monga: matenda oopsa, matenda a mtima, matenda enaake chiwindi, etc.

Malingaliro a Mkonzi:Mukadya biringanya, mutha kusiya khungu la biringanya, zinthu zotsutsana ndi khansa pakhungu la biringanya ndizosowa kwambiri.Chachiwiri ndi chakuti khungu la biringanya limatha kukana kukalamba, ndipo mavitamini B ndi C omwe ali mmenemo sangafanane ndi zipatso zambiri.

Zakudya za tofu za chakudya chathanzi - kuchepetsa moto ndikuchepetsa thupi

Ngakhale ma dregs a nyemba ndi "dregs", michere yomwe ili mkati mwake si yabwino ngakhale pang'ono, imakhala ndi michere yambiri yazakudya, ma protein, unsaturated fatty acids, calcium, anti-cancers ndi zina zotero.

Zakudya zopatsa thanzi, tonse tikudziwa kuti masamba ali ndi michere yambiri yazakudya, chifukwa chake kudya masamba ambiri kungathandize kuchepetsa moto komanso kutsekemera.Tofu dregs amakhalanso ndi zotsatira zomwezo, zomwe zimatha kuthetsa zizindikiro monga kudzimbidwa ndi ming'alu ya kumatako chifukwa chokwiya.Kuphatikiza apo, ulusi wazakudya ungathandize thupi kuyamwa mafuta a kolesterolini, kuchepetsa kuchuluka kwa magazi m'magazi, kuchepetsa kuthamanga kwa mitsempha yamagazi, zomwe zimatha kupewa matenda amtima.

Mapuloteni ndi gawo lofunika kwambiri la minofu ndi ziwalo zosiyanasiyana za thupi la munthu.Nyemba za nyemba zimakhala ndi mapuloteni ndi mafuta ochepa, omwe ndi abwino kwambiri kwa abwenzi omwe amataya thupi kuti athetse njala yawo.Kuonjezera apo, mapuloteni amathanso kuchepetsa kuyamwa kwa shuga ndi ziwalo zosiyanasiyana za thupi, kuchepetsa chiwerengero cha matenda a shuga.

Malingaliro a Mkonzi:Osataya zinyenyeswazi zomwe zatsala pokanikizira mkaka wa soya, mutha kupanga zikondamoyo kapena zophikira ma buns otenthedwa, zonse ndi mbale zokoma.

chakudya chaumoyo

Health chakudya nsomba mamba - odana ndi kukalamba

Nsomba mamba ali wolemera mu kashiamu ndi mchere, amene bwino kuthetsa kufooka kwa mafupa okalamba, komanso kumapangitsanso kukumbukira anthu, potero kusewera odana ndi ukalamba kwenikweni.

Malingaliro a Mkonzi:Mamba a nsomba ali ndi zakudya zambiri zopatsa thanzi.Mkonzi amalimbikitsa mamba a nsomba odzola.Pankhani ya momwe mungapangire sikelo ya nsomba kuti iwume, sindifotokoza mwatsatanetsatane apa.

Masamba muzu wa thanzi chakudya - kutsitsa magazi

Nthawi zambiri tikatsuka masamba timazolowera kuzula mizu ya ndiwo zamasamba.Mwachitsanzo, muzu wa coriander ndi muzu wa udzu winawake uli ndi michere yambiri yazakudya nthawi 2-3 kuposa zomwe zimayambira ndi masamba awo.

Kuphatikiza apo, mizu ya masambawa ilinso ndi vitamini C wochuluka, yomwe imatha kuteteza bwino matenda amtima monga matenda oopsa komanso hyperlipidemia.

Malingaliro a Mkonzi:Aliyense akhoza kusonkhanitsa mizu ya masamba otsala kuchokera kutsuka masamba nthawi zonse, kuyanika padzuwa ndi kuwaviika m'madzi, omwe ndi othandiza kwambiri kuposa tiyi pazamankhwala.

Peel ya Watermelon ya Chakudya Chaumoyo - Dehumidification

Mphesa ya chivwende imakhala ndi malic acid.Malic acid amatha kuthandizira chimbudzi cham'mimba komanso kulimbikitsa kuyenda kwa m'mimba.Ntchito ya ndulu ndi m'mimba zimayenderana m'thupi lathu.M'mimba ndi yomwe imayang'anira ntchito yogayitsa chakudya, ndipo ndulu ndi yomwe imayang'anira ntchito ya mayamwidwe.Chinthu chofunika kwambiri pa thanzi la chilimwe ndi kulimbikitsa ndulu ndi kudyetsa m'mimba.Malic acid angathandize m'mimba kuchepetsa ntchito, potero kulimbikitsa ndulu kuti mutenge bwino zinthu zopindulitsa mu chakudya, potero kulimbikitsa thupi kuti likhale lochulukirapo. wathanzi.

Malingaliro a Mkonzi:Nthawi zonse timagwiritsa ntchito rindi la chivwende chotsala, pali njira zambiri zochitira pambuyo pochapa ndi kuchotsa chikopa chobiriwira.Ndi chisankho chabwino kung'amba ndi mwachangu.

Banana pedicle wa chakudya thanzi - odana ndi yotupa ndi ululu mpumulo

Aliyense amadziwa ubwino wa nthochi monga mankhwala.Kudya nthochi zambiri kumachepetsa matumbo komanso kuchepetsa kudzimbidwa.Ndiye ubwino wa nthochi ndi chiyani?

Mapesi a nthochi ali ndi mankhwala oletsa kutupa komanso ochepetsa ululu.Kupaka nkhope yanu ndi nthochi kumatha kupha mafangasi komanso kuletsa kuswana kwa nthata.Tsinde la nthochi ndi chimodzi mwazosankha zoyamba kukongola ndi kukongola.

Mapeto:Pambuyo powerenga nkhaniyi, kodi mukumvetsa kuti "zinyalala" zambiri m'miyoyo yathu ndi ana athanzi?Inde, zakudya zambiri zimaoneka ngati zosaoneka bwino, koma zakudya zomwe zili ndi zakudya zambiri zimakhala ndi phindu lachipatala.Zakudyazi sizimangoteteza matenda, komanso zimateteza kuuma kwa chilimwe.Pali makanda ambiri ngati awa omwe sitinawanyalanyaze m'moyo mwathu, lero ndikudziwitsani ambiri a iwo, ndikufunira aliyense wathanzi.

Amapangira inu

发表 评论

返回 頂部