Njira zodzitetezera pakubwezeretsanso madzi m'thupi pambuyo pobereka

1. Kutentha kuyenera kuchitidwa bwino.Msambo ukabwerera pambuyo pobereka, muyenera kumvetsera kutentha, makamaka kupewa kusamba m'madzi ozizira kuti mutsuke tsitsi lanu, ndikupukuta tsitsi lanu mwamsanga mutatsuka tsitsi lanu kuti musatenge chimfine.Kuonjezera apo, amayi ambiri amakhala ndi vuto losakhazikika la msambo pamene akubwerera ku msambo pambuyo pobereka, ndipo pakhoza kukhala mavuto otsika kapena ochuluka kwambiri.

1. Kutentha kuyenera kuchitidwa bwino.Msambo ukabwerera pambuyo pobereka, muyenera kumvetsera kutentha, makamaka kupewa kusamba m'madzi ozizira kuti mutsuke tsitsi lanu, ndikupukuta tsitsi lanu mwamsanga mutatsuka tsitsi lanu kuti musatenge chimfine.Kuonjezera apo, amayi ambiri amakhala ndi vuto la msambo losakhazikika pamene akubwerera ku msambo pambuyo pobereka, ndipo pakhoza kukhala mavuto otsika kapena ochuluka kwambiri.

2. Kukonzekera kwazakudya kuyenera kuchitidwa bwino.Kuphatikiza pa kudya zakudya zopepuka komanso zopatsa thanzi, muyenera kupewanso kudya zakudya zozizira komanso zozizira.Musaganize kuti “kuukira kwa Aunt” ndiko kuchita chilichonse chimene mukufuna.” Ndipotu khalidwe ladala loterolo si lofunika.

3. Ukhazikike mtima pansi.Abwenzi achikazi ayenera kumvetsera kuti asunge maganizo awo omasuka komanso osangalala, kuti asasokoneze msambo chifukwa cha mantha ndi nkhawa.

Mmbuyo wapitawo:Ndikufuna kumwa tiyi usiku, chomwe chiri bwino?
Pambuyo pake:Nsonga zazifupi ndi mathalauza otsika = chovala chobweza kwambiri chilimwe chino, chotsogola komanso chowonda, otchuka amamwa
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