Zokonzekera zomwe ziyenera kuchitidwa musanabereke kuti musachite manyazi

1. Kuwunika kwamkati kumakhala kowawa kwambiri pankhani ya kuyesa kwamkati!Chifukwa anamwino azamba amayenera kuyika zala zawo m'munsi mwa thupi la mayi kuti afufuze, pokhapokha pofufuza mkati momwe angamvetsetse momwe chiuno chilili, kuchuluka kwa mutu wa fetal kulowa m'chiuno, kuchuluka kwa mutu wa fetal kutsika, kaya khomo lachiberekero limafewetsa ndikufupikitsidwa, komanso ngati khomo lachiberekero latambasuka.Pokhapokha podziwa mfundo izi mungathe kuweruza ngati ntchito yogwira ntchito ikuyenda bwino.Kwa amayi oyamba,

1. Kuyendera mkati

Kunena za mayeso amkati, zimawawa kwambiri!Chifukwa anamwino azamba amayenera kuyika zala zawo m'munsi mwa thupi la mayi kuti afufuze, pokhapokha pofufuza mkati momwe angamvetsetse momwe chiuno chilili, kuchuluka kwa mutu wa fetal kulowa m'chiuno, kuchuluka kwa mutu wa fetal kutsika, kaya khomo lachiberekero limafewetsa ndikufupikitsidwa, komanso ngati khomo lachiberekero latambasuka.Pokhapokha podziwa mfundo izi mungathe kuweruza ngati ntchito yogwira ntchito ikuyenda bwino.Kwa amayi omwe abereka kwa nthawi yoyamba, kufufuza kwa mkati kumakhala kochititsa manyazi komanso kosasangalatsa.

Koma ndikufuna kuuza amayi apakati, musaganize mochuluka, pamaso pa madokotala, ziwalo zokha ndi minofu ya minofu zikhoza kuwoneka, ndipo palibe china.Choncho amayi oyembekezera samasamala kwambiri.

Ngati mukukumana ndi anthu ambiri pafupi nanu panthawi yoyang'anira mkati, mutha kukambirana ndi namwino kuti atseke chinsalu kapena kuitanira owonera kunja.Uwu ndi ufulu wanu.

2. Kumanani ndi mzamba wachimuna

Poyang’anizana ndi azamba aamuna aamuna, amayi ambiri amakhala ndi manyazi.” Kunena zoona, akazi ambiri amachita manyazi akakumana ndi dokotala wachimuna, koma manyazi ameneŵa amakhala akanthaŵi kochepa chabe. Khulupirirani ukatswiri wa dokotala.

Kwa amayi ena omwe sangathe kuthana ndi manyaziwa bwino, kuti asasokoneze kupanga kotsatira, mutha kukambirana ndi chipatala pasadakhale kuti dokotala wachikazi akuthandizeni pakuzamba.

3. Kusadziletsa

Mwanayo akalowa m'njira yoberekera, akutuluka pang'onopang'ono m'njira yoberekera.kukakamiza pa rectum, motero kuchititsa chimbudzi chamkati kukankhidwira kunja.

Amayi ambiri ongobadwa kumene akakumana ndi zinthu ngati zimenezi kwa nthaŵi yoyamba, amadabwa ndi kuchita manyazi, ndipo amasiya kuchita manyazi ndi kupitirizabe kubala mpaka dokotala wa mzamba atawauza kuti amayi ambiri akumanapo ndi vutoli.

Pofuna kupewa mavuto ochititsa manyaziwa, amayi oyembekezera amatha kuyamba kukonzekera ali ndi pakati.Akalowa mu trimester yachiwiri, amatha kukopera G-Motion pamafoni awo a m'manja ndikuumirira kuchita masewera olimbitsa thupi a Kegel, omwe angathandize kuchepetsa kudzimbidwa panthawi yomwe ali ndi pakati, kupangitsa kuti ntchito yachibadwa ikhale yovuta. ndi kupewa zilonda zam'mbali ndi misozi panthawi yobereka.

4. Kukonzekera khungu

Kukonzekera khungu, mankhwala amatchedwa "perineal khungu kukonzekera".Mukafika pakupanga, chinthu choyamba ndikukonzekeretsani "chikopa" ichi ndi chiyanjano chomwe amayi onse ayenera kudutsa musanayambe opaleshoni. Kunena mosapita m'mbali, ndi The Tsitsi la Bao Ma pansi pa thupi limaphwanyidwa. Izi ndikuthandizira kuyang'ana njira yoberekera panthawi ya opareshoni, komanso kupewa madontho a magazi ndi zinyalala zina patsitsi kuti zisabereke mabakiteriya omwe amawopseza thanzi la ana.

Amayi oyembekezera sayenera kuchita manyazi, chifukwa iyi ndi njira yomwe mayi aliyense woyembekezera ayenera kudutsamo. .

Kuphatikiza pa manyazi omwe tawatchulawa, pali zochititsa manyazi zosiyanasiyana monga kusanza popanga ndi kulowetsa gawo la caesarean.

Kwa azamba, pofuna kuthandiza kuthetsa manyazi a amayi, akhoza kuuza amayi kuti izi ndizochitika zodziwika bwino panthawi yobereka, motero amachepetsa nkhawa zawo zamaganizo.

Kwa amayi, imodzi mwa mfundo zazikuluzikulu zomwe ziyenera kufotokozedwa ndikuti kupanga kwamakono ndi ntchito yawo yaikulu, kukhala chete, kudalira luso la dokotala, ndi kubereka bwino.Ndipo ayenera kukhala okonzeka kwathunthu pamaso kupanga.

Mmbuyo wapitawo:Xinyi Old Street Tofu Rice ndi shopu ya anthu otchuka pa intaneti ya Douyin.
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