Akatswiri azamankhwala aku China amakuphunzitsani momwe mungakhalire ndi thanzi labwino masika

Akatswiri azamankhwala aku China amakuphunzitsani momwe mungakhalire ndi thanzi labwino masika

Mtolankhani onse atolankhani Xu Xiangbing wadutsa chiyambi cha masika, zomwe zikutanthauza kuti masika akubwera pang'onopang'ono.Dongosolo la chaka limakhala mu masika.Masika ndi chiyambi cha chaka.Udzu umakula ndi mbalame zankhondo zimawuluka ndipo zinthu zonse zimamera, zodzaza ndi mphamvu ndi chiyembekezo.Kagayidwe kake kagayidwe kachakudya ndi kachitidwe ka thupi ka thupi la munthu nakonso kali mumkhalidwe wokangalika. .Kodi kukhala wathanzi masika?Mtolankhaniyo adacheza ndi Xie Wei, katswiri wa zamankhwala pachipatala cha Municipal of Traditional Chinese Medicine.

Kuperewera kwa magazi, khungu lakuda, ma stasis a magazi ndi mawanga

Kuperewera kwa magazi, khungu lakuda, madontho a magazi ndi mawanga, 2 mankhwala achi China, amalimbikitsa kuyendayenda kwa magazi ndikuchotsa kusungunuka kwa magazi, kubwezeretsa khungu lofiira, khungu losaoneka bwino, chlorosis, maso owuma, kutopa kwa kulankhula, kusowa tulo, tsitsi lochepa, nthawi zambiri amafooka, Nthawi zonse pamakhala mawanga pankhope?Poganiza kuti alibe qi ndi magazi, abwenzi ena amasankha masiku ofiira, wolfberry ndi phala tonic kuti adyetse qi ndi magazi, koma zotsatira za tonic.

Zoyenera kuchita ndi kuzizira kwa m'mimba?Mankhwala achi China amakuphunzitsani kudya chonchi

Zoyenera kuchita ndi kuzizira kwa m'mimba?Mankhwala achi China amakuphunzitsani kudya chonchi

Kale, wodwala anabwera kukaonana ndi dokotala ndipo ananena kuti nthawi zonse ankamva grunting m'mimba mwake, kuzimiririka ululu m'mimba, limodzi ndi moto kumverera, komanso mosavuta kumva njala ndi wowawasa m'kamwa mwake.Nthawi zina ndimamvanso chizungulire, kutopa komanso zizindikiro zina.Kusiyana kwa TCM syndrome kumachitika chifukwa cha ndulu yofooka, kuchepa kwa yin m'mimba, komanso kunyowa chifukwa cha kuchepa kwa yin, komwe kumatchedwa kuzizira kwa m'mimba.Chifukwa chake pakuchiza, tiyenera kuganizira zolimbitsa ndulu ndi zopatsa thanzi qi,

"Makadi amalipenga ochotsa chinyontho" monga malangizo azakudya komanso kumwa tiyi sangaphonye.

"Makadi amalipenga ochotsa chinyontho" monga malangizo azakudya komanso kumwa tiyi sangaphonye.

Liu Yang, Wachiwiri kwa Sing'anga wamkulu ku dipatimenti ya zaumoyo ku Oriental Hospital, Beijing University of Traditional Chinese Medicine, adanenanso kuti ntchito yayikulu yothetsa chinyontho ndikukulitsa madyedwe abwino, kudya moyenera komanso pafupipafupi. mbewu, chimanga, nyemba zofiira, radish yoyera, m'nyanja, mphodza, kelp, papaya, yam, mphodza, nthanga za lotus, Gorgon, etc.

Kubereka kumakhudzidwa?Ndi chiyani chomwe chili chabwino kwa kusabereka kwa amuna?

  Kwa ife, kuwonjezera pa chithandizo chamankhwala, kudya bwino ndikofunikanso kuti munthu asabereke.Titha kudya zakudya zambiri zomwe zingapangitse kuti umuna ukhale wabwino.Ndiye ndidye chiyani pazakudya zanga zatsiku ndi tsiku?Ndidye chani kuti mwamuna asabereke?Loach: Loach ndi chakudya chabwino kwa amuna.

Impso kusowa mphamvu?Zitsamba zitatu zosavuta zoviikidwa m'madzi kuti zimwe, zolimbikitsa ndulu ndi impso, zomwe zimasonkhanitsa mafuta ndi mafupa.

Malingana ngati munthu afika zaka zapakati, padzakhala kuchepa kwakukulu kwa ndulu ndi impso.Ngati nthawi zambiri mumamva kuti mulibe mphamvu, wofooka, wofooka m'chiuno ndi mawondo, mukufuula nthawi iliyonse ndikumva kutopa, chizungulire, kufooka, kusowa tulo ndi kulota, ndi zina zotero, ndizotheka kuti ndulu ndi impso ndizofooka.Nthawi zambiri, anthu ena amatha kukhala ndi ndulu yoyipa komanso m'mimba poyamba, koma pakapita nthawi, zimakhudza impso.Chifukwa m'munda wa mankhwala Chinese

Chifukwa chiyani kuli kopanda phindu kuwonjezera kuperewera kwa ndulu ndi impso?Akuphunzitseni mankhwala awiri achi China, olimbikitsa ndulu ndi impso, kulimbikitsa impso ndikudzaza thunthu.

Chifukwa chiyani kuli kopanda phindu kuwonjezera kuperewera kwa ndulu ndi impso?Ndikuphunzitseni mankhwala awiri achi China onse amatsitsimutsa ndulu ndi impso, kulimbikitsa impso ndi kudzaza mphuno.Miyendo ndi mapazi sizosavuta kudya.Ukadya kalikonse umakhala wosakhutitsidwa, ngati sugonabe. bwino usiku, ndiye inu mukhoza akusowa mu ndulu ndi impso Lero, ine kugawana ndi inu awiri oonetsera.Traditional Chinese mankhwala angakuthandizeni tonify ndulu ndi impso, ndi kulimbikitsa impso akamanena.Chifukwa chiyani ndulu ndi kusowa kwa impso kumachitika?Mu mankhwala achi China, ndulu yathu imayang'anira kayendetsedwe ka thupi la munthu ndikusintha ntchito.

Pambuyo pa stenting, vuto laling'ono limawonjezera chiopsezo cha imfa ndi ka 1

Panopa moyo wayamba kuyenda bwino, ndiponso zakudya zatsiku ndi tsiku n’zochuluka ndiponso zosiyanasiyana.” Anthu ambiri amaona kuti amadya mokwanira tsiku lililonse, ndipo sakusowa chakudya chokwanira.M'malo mwake, sichoncho. Malinga ndi kafukufuku, 49.7% ya odwala okalamba ku China ali pachiwopsezo cha kusowa kwa zakudya m'thupi!Ndipo anthu osowa zakudya m'thupi omwe ali ndi vuto la myocardial infarction amakhala ndi chiopsezo chowonjezereka cha imfa ka 6 atakula!Kodi kuperewera kwa zakudya m’thupi kumayamba bwanji?Ambiri, msasa

Kodi gawo la chakudya likadali kudyedwa?Ndikofunika kusiyanitsa pakati pazochitikazi

Ndikukhulupirira kuti anzanga ambiri ali ndi chizolowezi chosunga zinthu.Tsitima ya Chikondwerero cha Spring ikangotha, padzakhala zotsala mufiriji ndi pakhonde.N'zosapeweka kuti zotsalazo zidzasweka.Panthawiyi, ziyenera Ndikutaya, kapena kungothana nazo ndikupitiriza kudya?Ndikudyabe ngati chakudya chasweka?Kuti timvetsetse vutoli, choyamba tiyenera kumvetsetsa momwe chakudya chimawonongera.

Mukadya kwambiri, mumapita msanga?Zizindikiro ziwiri zosonyeza kuti mukudya kwambiri

M’yoyo, anthu ambiri amamva mawu akuti, “mumadya mokhuta, n’kumapita msanga”.Ndizowopsya, koma zikhoza kukhala zoona.Pofika chaka cha 2019, asayansi ku Germany adayesapo izi.Oyeserawo adayesa "zakudya zochepa" komanso kuyesa kwa "ad libitum kudya" pa mbewa 800, motsatana.Zotsatira zikuwonetsa kuti: moyo wa mbewa zoletsedwa kwa nthawi yayitali > zaka zoyambirira za kudyetsedwa koletsedwa, mochedwa.

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